Marinated Tofu-And-Eggplant Sandwiches Recipe

Name: Marinated Tofu-And-Eggplant Sandwiches
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Marinade:; 2 tablespoons water; 1 tablespoon low-sodium soy sauce; 1 tablespoon seasoned rice vinegar; 2 teaspoons minced peeled fresh ginger; 2 teaspoons honey; 2 garlic cloves, minced; Remaining ingredients:; 4 (1/2-inch-thick) slices peeled eggplant (about 1/4 pound); 2 (1/2-inch-thick) slices firm tofu (about 1/4 pound); 2 large fresh shiitake mushroom caps; Cooking spray; 2 tablespoons light mayonnaise; 2 teaspoons to 1 tablespoon prepared horseradish; 2 English muffins, split and toasted

Servings: persons

Marinade:
2 tablespoons water
1 tablespoon low-sodium soy sauce
1 tablespoon seasoned rice vinegar
2 teaspoons minced peeled fresh ginger
2 teaspoons honey
2 garlic cloves, minced
Remaining ingredients:
4 (1/2-inch-thick) slices peeled eggplant (about 1/4 pound)
2 (1/2-inch-thick) slices firm tofu (about 1/4 pound)
2 large fresh shiitake mushroom caps
Cooking spray
2 tablespoons light mayonnaise
2 teaspoons to 1 tablespoon prepared horseradish
2 English muffins, split and toasted

1
Preheat broiler.
2
To prepare marinade, combine first 6 ingredients in large shallow baking dish. Cut 2 slits into top of each eggplant slice. Add the eggplant slices, tofu slices, and mushrooms to marinade. Let mixture stand 6 minutes, turning after 3 minutes. Arrange eggplant, tofu, and mushrooms on a broiler pan coated with cooking spray. Broil 6 minutes on each side. Pour remaining marinade over eggplant, tofu, and mushrooms.
3
Combine mayonnaise and horseradish in a small bowl. Spread mayonnaise mixture evenly over muffin halves. Top bottom half of each muffin with 1 eggplant slice, 1 tofu slice, 1 mushroom, remaining eggplant slice, and muffin top.

174

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: Marinade:, 2 tablespoons water, 1 tablespoon low-sodium soy sauce, 1 tablespoon seasoned rice vinegar, and more.

Yes, Marinated Tofu-And-Eggplant Sandwiches falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Marinated Tofu-And-Eggplant Sandwiches

How did you like this recipe?

Frequently Asked Questions