How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Marinated Pasta Salad(Low-Calorie) ?

You need 13 ingredients. The key ingredients include: 8 oz. tricolor pasta rotini spirals, 1/2 lb. fresh or frozen asparagus, cooked 5 to 7 minutes and refreshed in ice water, cut into 1-inch pieces, 1/2 c. julienne-cut red bell pepper, 1/2 c. julienne-cut zucchini, and more.

Is Marinated Pasta Salad(Low-Calorie) suitable as pasta & noodles?

Yes, Marinated Pasta Salad(Low-Calorie) falls under the Pasta & Noodles category and is a great choice for this type of meal.

How do I store leftover Marinated Pasta Salad(Low-Calorie) ?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Marinated Pasta Salad(Low-Calorie) Recipe

Name: Marinated Pasta Salad(Low-Calorie)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 oz. tricolor pasta rotini spirals; 1/2 lb. fresh or frozen asparagus, cooked 5 to 7 minutes and refreshed in ice water, cut into 1-inch pieces; 1/2 c. julienne-cut red bell pepper; 1/2 c. julienne-cut zucchini; 1/2 c. finely chopped red onion; 1/2 c. thinly sliced celery; 1/4 tsp. salt; several dashes crushed red pepper or hot pepper sauce; 1/8 tsp. coarsely ground black pepper; 1/4 tsp. bouquet garni; 2 Tbsp. minced fresh parsley; 1/4 c. reduced-calorie Italian dressing; 3 Tbsp. white wine vinegar

Fresh, crisp and full of flavor — this Marinated Pasta Salad(Low-Calorie) is a must-try. Made with tricolor pasta rotini spirals, water, julienne-cut re…

This Marinated Pasta Salad(Low-Calorie) relies on simple, everyday ingredients such as julienne-cut red bell pepper, julienne-cut zucchini, finely chopped red onion and thinly sliced celery. It comes together quickly and makes 4 servings, at about 258 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Pasta & Noodles

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Marinated Pasta Salad(Low-Calorie)

Tips for the best results

Variations & substitutions

My Personal Notes

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