-
1
Place the steak pieces between 2 pieces of plastic wrap or parchment and pound to 1/4- inch thickness.
-
2
Cut into 4 equal pieces, diagonally, against the grain.
-
3
In a small bowl, whisk together 1 tablespoon of the olive oil, balsamic vinegar, sugar and garlic.
-
4
Put the steak into a sealable plastic bag with the marinade and let sit for 30 minutes at room temperature, or 1 hour in the refrigerator.
-
5
In the meantime, in a small bowl combine the blue cheese and buttermilk with a fork, mashing until creamy.
-
6
Stir in the Worcestershire and set aside.
-
7
Spray a large grill pan with cooking spray and preheat over medium-high heat.
-
8
Cut the onion into 1/4-inch rounds brush both sides with the remaining tablespoon of oil and grill 6 minutes per side.
-
9
Separate into rings and set aside.
-
10
Remove the meat from the marinade and season both sides with salt and pepper.
-
11
Discard the marinade.
-
12
Cook the meat in the grill pan over medium-high heat for about 3 minutes per side for medium rare.
-
13
Arrange 3 radicchio leaves and a pile of onions on each serving plate.
-
14
Top with a piece of steak.
-
15
Drizzle with blue cheese sauce and top with a sprinkling of parsley.
-
16
Per Serving: Calories 310; Total Fat 16 g; (Sat Fat 5 g, Mono Fat 8 g, Poly Fat 1.5 g) ; Protein 33 g; Carb 7 g; Fiber 1 g; Cholesterol 50 mg; Sodium 450 mg
-
17
Excellent source of: Protein, Niacin, Vitamin B6, Vitamin B12, Vitamin K, Phosphorus, Selenium, Zinc
-
18
Good source of: Riboflavin, Vitamin C, Folate, Pantothenic Acid, Copper, Iron, Potassium, Magnesium
