Garlic Chicken (Oriental) Low Fat Recipe

Name: Garlic Chicken (Oriental) Low Fat
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound chicken breasts boneless, skinless; 1/4 teaspoon cornstarch; 3 tablespoons chicken broth; 1/4 cup garlic chopped; ⅓ cup water chestnuts sliced; ⅓ cup bamboo shoots sliced; 1/2 teaspoon salt; 1/2 teaspoon sugar; 3 tablespoons soy sauce, tamari; 1/2 cup water; 1 teaspoon sesame oil; 1 teaspoon sherry dry or sake; 1/4 teaspoon salt; 1 tablespoon sesame oil; 1 each egg whites

Servings: persons

1 pound chicken breasts boneless, skinless
1/4 teaspoon cornstarch
3 tablespoons chicken broth
1/4 cup garlic chopped
⅓ cup water chestnuts sliced
⅓ cup bamboo shoots sliced
1/2 teaspoon salt
1/2 teaspoon sugar
3 tablespoons soy sauce, tamari
1/2 cup water
1 teaspoon sesame oil
1 teaspoon sherry dry or sake
1/4 teaspoon salt
1 tablespoon sesame oil
1 each egg whites

1
Chop chicken breasts into 2 inch square pieces; mix marinade ingredients in a medium bowl; add chicken pieces and mix well; let stand at least 20 minutes.
2
Heat 1 tablespoon oil in a wok over medium heat 1 minute; add chicken pieces and stir-fry until chicken is almost cooked, 3 to 4 minutes.
3
Remove chicken, draining well over the wok; set aside.
4
Dissolve cornstarch in chicken stock to make a paste; set aside.
5
Heat oil in wok over medium heat 1 minute; add cooked chicken, garlic, water chestnuts and bamboo shoots; stir-fry about 2 minutes.
6
Add salt, sugar, soy sauce and water; cover and cook over low heat 10 minutes.
7
Add cornstarch paste; stir-fry until sauce thickens slightly, about 30 seconds; stir in 1 teaspoon of sesame oil; serve hot.
8
Nutrition Facts Amount Per Serving: Calories 268 Calories from Fat 104 Percent Total Calories From: Fat 39 % Protein 47% Carbohydrate 15% Totals and Percent Daily Values (2000 calories): Fat 12g, Saturated Fat 2g Cholesterol 77mg Sodium 1362 mg Total Carbohydrate 10g Dietary Fiber 1g Sugars 0g Protein 31g Vitamin A 22 units Vitamin cup 6 units Calcium 0 units Iron 2 units

318

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 pound chicken breasts boneless, skinless, 1/4 teaspoon cornstarch, 3 tablespoons chicken broth, 1/4 cup garlic chopped, and more.

Yes, Garlic Chicken (Oriental) Low Fat falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Garlic Chicken (Oriental) Low Fat

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