Low Fat Chicken Marsala Recipe

Name: Low Fat Chicken Marsala
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ¼ cup all-purpose flour; ½ teaspoon dried marjoram, crushed; 4 boneless skinless chicken breast halves; 2 cups sliced fresh mushrooms; ¼ cup sliced green onion (2); ⅛ teaspoon salt; ⅛ teaspoon black pepper; 3 tablespoons butter or 3 tablespoons margarine; ½ cup chicken broth; ½ cup dry marsala or ½ cup dry sherry; hot cooked pasta, such as capellini (optional) or linguine (optional)

Servings: persons

¼ cup all-purpose flour
½ teaspoon dried marjoram, crushed
4 boneless skinless chicken breast halves
2 cups sliced fresh mushrooms
¼ cup sliced green onion (2)
⅛ teaspoon salt
⅛ teaspoon black pepper
3 tablespoons butter or 3 tablespoons margarine
½ cup chicken broth
½ cup dry marsala or ½ cup dry sherry
hot cooked pasta, such as capellini (optional) or linguine (optional)

1
In a shallow bowl stir together flour, marjoram, salt, and black pepper.
2
Place a chicken breast half between 2 pieces of plastic wrap.
3
Using the flat side of a meat mallet, pound chicken lightly to about 1/4 inch thick.
4
Remove plastic wrap.
5
Repeat with remaining chicken breast halves.
6
Lightly coat chicken pieces on both sides with flour mixture; shake off excess.
7
In a 12-inch skillet cook mushrooms and green onions in 1 tablespoons of the butter over med-high heat until tender; remove 3 from skillet.
8
In the same skillet cook chicken in remaining 2 tbsp butter for 5 to 6 minutes, turning to brown evenly.
9
Remove skillet from heat.
10
Return mushrooms and green onions to skillet.
11
Carefully add broth and marsala to skillet.
12
Bring mixture to boiling; reduce heat.
13
Simmer, uncovered, for 2 minutes, stirring occasionally.
14
Season sauce to taste with additional salt and pepper.
15
Spoon mushroom on top of chicken when serving on pasta.

350

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: ¼ cup all-purpose flour, ½ teaspoon dried marjoram, crushed, 4 boneless skinless chicken breast halves, 2 cups sliced fresh mushrooms, and more.

Yes, Low Fat Chicken Marsala falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Fat Chicken Marsala

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