Marinated Duck Breasts With Shallot And Beet Relish Recipe

Name: Marinated Duck Breasts With Shallot And Beet Relish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Marinade:; 1/2 teaspoon grated orange rind; 3 tablespoons fresh orange juice; 1 tablespoon low-sodium soy sauce; 2 teaspoons honey; 1 teaspoon ground coriander; 1 tablespoon minced peeled fresh ginger; 4 rosemary sprigs; 1 garlic clove, minced; 4 (6-ounce) boneless duck breast halves, thawed and skinned; Relish:; 14 ounces baby beets; Cooking spray; 1 pound small shallots, peeled and quartered (about 15); 2 cups chopped Oso or other sweet onion; 1/4 cup dry red wine; 1 cup fat-free, less-sodium chicken broth; 2 tablespoons chopped fresh parsley; 1/2 teaspoon salt, divided; 1/2 teaspoon black pepper, divided; Garnish:; Rosemary sprigs (optional)

Servings: persons

Marinade:
1/2 teaspoon grated orange rind
3 tablespoons fresh orange juice
1 tablespoon low-sodium soy sauce
2 teaspoons honey
1 teaspoon ground coriander
1 tablespoon minced peeled fresh ginger
4 rosemary sprigs
1 garlic clove, minced
4 (6-ounce) boneless duck breast halves, thawed and skinned
Relish:
14 ounces baby beets
Cooking spray
1 pound small shallots, peeled and quartered (about 15)
2 cups chopped Oso or other sweet onion
1/4 cup dry red wine
1 cup fat-free, less-sodium chicken broth
2 tablespoons chopped fresh parsley
1/2 teaspoon salt, divided
1/2 teaspoon black pepper, divided
Garnish:
Rosemary sprigs (optional)

1
To prepare duck, combine the first 9 ingredients in a zip-top plastic bag. Seal and chill 2 hours; turn bag occasionally. Remove duck breast halves from bag. Reserve marinade; discard rosemary.
2
To prepare relish, leave root and 1-inch stem on beets; scrub with a brush. Place in a medium saucepan; cover with water. Bring to a boil; cover, reduce heat, and simmer 30 minutes or until tender. Drain and rinse with cold water. Drain and cool. Trim off beet roots; rub off skins. Coarsely chop beets.
3
Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add shallots; saute 2 minutes. Add onion; saute 5 minutes. Stir in reserved marinade and wine; cook 1 minute or until liquid almost evaporates. Add broth; cook 6 minutes or until liquid almost evaporates. Remove from heat. Stir in beets, parsley, 1/4 teaspoon salt, and 1/4 teaspoon pepper.
4
Sprinkle duck with 1/4 teaspoon salt and 1/4 teaspoon pepper. Heat a large nonstick grill pan coated with cooking spray over medium-high heat. Add duck; cook 4 minutes on each side or until done. Serve with relish; garnish with rosemary sprigs, if desired.

336

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 22 ingredients. The key ingredients include: Marinade:, 1/2 teaspoon grated orange rind, 3 tablespoons fresh orange juice, 1 tablespoon low-sodium soy sauce, and more.

Yes, Marinated Duck Breasts With Shallot And Beet Relish falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Marinated Duck Breasts With Shallot And Beet Relish

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