Marinated Bean-And-Rice Salad Recipe

Name: Marinated Bean-And-Rice Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 lb. fresh green beans; 2 c. hot cooked brown rice, cooked without salt or fat; 1/2 c. diagonally sliced celery; 1/2 c. sliced green onions; 1 (15 oz.) can garbanzo beans, drained; 1 clove garlic, minced; 1 tsp. dried whole oregano or 1 Tbsp. fresh oregano leaves, minced; 1/8 tsp. white pepper; 1/2 tsp. dry mustard; 1/2 tsp. grated lemon rind; 2 Tbsp. lemon juice; 1/3 c. cider vinegar; 1/3 c. olive oil; 12 radicchio leaves; 1 Tbsp. chopped ripe olives; 1/4 c. minced fresh parsley

Servings: persons

1/2 lb. fresh green beans
2 c. hot cooked brown rice, cooked without salt or fat
1/2 c. diagonally sliced celery
1/2 c. sliced green onions
1 (15 oz.) can garbanzo beans, drained
1 clove garlic, minced
1 tsp. dried whole oregano or 1 Tbsp. fresh oregano leaves, minced
1/8 tsp. white pepper
1/2 tsp. dry mustard
1/2 tsp. grated lemon rind
2 Tbsp. lemon juice
1/3 c. cider vinegar
1/3 c. olive oil
12 radicchio leaves
1 Tbsp. chopped ripe olives
1/4 c. minced fresh parsley

1
Wash green beans; trim ends, and remove strings.
2
Cut beans into 1-inch pieces.
3
Place beans in a vegetable steamer.
4
Place steamer over boiling water; cover and steam 8 minutes, or until beans are crisp-tender.
5
Combine green beans, rice, celery, green onions, garbanzo beans and garlic in a large bowl; set aside. Combine oregano, white pepper, mustard, lemon rind, lemon juice, vinegar and olive oil; stir well.
6
Pour over vegetable mixture; stir well.
7
Cover and chill 8 hours, stirring occasionally.
8
To serve, line a serving platter with radicchio leaves.
9
Spoon vegetable mixture onto platter.
10
Combine olives and parsley; sprinkle over salad.
11
Yields 12 servings.

691

kcal

Calories

Fat

111

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1/2 lb. fresh green beans, 2 c. hot cooked brown rice, cooked without salt or fat, 1/2 c. diagonally sliced celery, 1/2 c. sliced green onions, and more.

Yes, Marinated Bean-And-Rice Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Marinated Bean-And-Rice Salad

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