Maple Dijon Salad Recipe

Name: Maple Dijon Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup maple syrup; 1/2 cup Dijon mustard; 1/4 cup brown sugar; 1/2 cup balsamic vinegar; 1 1/4 cups iceberg lettuce, torn; 1 1/4 cups romaine lettuce, torn; 1 1/4 cups Baby Spinach, torn; 1/2 cup carrot, matchstick cut; 1/2 small red onion, cut into rings; 1/2 cup sweet red pepper, chopped; 1/3 cup apple, chopped; 1/3 cup mandarin orange pieces; 1/3 cup pecans (whole or chopped); 1 tablespoon sesame seeds, toasted; cooked chicken (optional)

Servings: persons

1/2 cup maple syrup
1/2 cup Dijon mustard
1/4 cup brown sugar
1/2 cup balsamic vinegar
1 1/4 cups iceberg lettuce, torn
1 1/4 cups romaine lettuce, torn
1 1/4 cups Baby Spinach, torn
1/2 cup carrot, matchstick cut
1/2 small red onion, cut into rings
1/2 cup sweet red pepper, chopped
1/3 cup apple, chopped
1/3 cup mandarin orange pieces
1/3 cup pecans (whole or chopped)
1 tablespoon sesame seeds, toasted
cooked chicken (optional)

1
Be sure to wash the fruits and vegetables and dry on paper towels before cutting.
2
In a large bowl, mix your salad greens.
3
Sprinkle the carrot, red onion, apple and mandarin orange pieces over the top (they can be mixed in if desired).
4
Sprinkle your salad with the pecans and sesame seeds.
5
For the dressing, in a shaker bottle, add the maple syrup, Dijon mustard, brown sugar and Balsamic Vinegar.
6
Shake well.
7
Pour desired amount over your salad.
8
* Top with chicken pieces if desired.

290

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1/2 cup maple syrup, 1/2 cup Dijon mustard, 1/4 cup brown sugar, 1/2 cup balsamic vinegar, and more.

Yes, Maple Dijon Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Maple Dijon Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions