Mango, Walnut and French Cheese Salad - Vegetarian, Vegan, Raw Recipe

Name: Mango, Walnut and French Cheese Salad - Vegetarian, Vegan, Raw
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 mango; 1 avocado; 1 pepper (1/2 red and 1/2 yellow); ½ cup walnuts; 2 teaspoons diced red onions; 1 teaspoon oregano; lettuce (I like lollo rosso, lollo biondo and red oak these are generally available in supermarkets); french cheese for example brie cheese (if using gorgonzola remember that this is a strong cheese you only need a tiny bit!) or camembert cheese (if using gorgonzola remember that this is a strong c…; olive oil (to drizzle); lemon juice (to drizzle)

Servings: persons

1 mango
1 avocado
1 pepper (1/2 red and 1/2 yellow)
½ cup walnuts
2 teaspoons diced red onions
1 teaspoon oregano
lettuce (I like lollo rosso, lollo biondo and red oak these are generally available in supermarkets)
french cheese for example brie cheese (if using gorgonzola remember that this is a strong cheese you only need a tiny bit!) or camembert cheese (if using gorgonzola remember that this is a strong cheese you only need a tiny bit!) or gorgonzola (if using gorgonzola remember that this is a strong cheese you only need a tiny bit!)
olive oil (to drizzle)
lemon juice (to drizzle)

1
1.
2
Cut the mango, avocado and pepper in small bite size chunks.
3
2.
4
Put the lettuce on your plate, place the mango, avocado, pepper, walnuts, red onion and cheese on top.
5
3.
6
Sprinkle with oregano and drizzle with the olive oil and lemon juice.
7
Substitutions:.
8
- You can substitute fresh mango with canned if fresh mangos are not available in your supermarket or you find it too expensive (do look out for the amount of sugar thats added).
9
- If you want a raw salad make sure you use raw walnuts.
10
- Omit the cheese for vegan and raw salads or use dairy-free cheese (for vegan salad).

123

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 mango, 1 avocado, 1 pepper (1/2 red and 1/2 yellow), ½ cup walnuts, and more.

Yes, Mango, Walnut and French Cheese Salad - Vegetarian, Vegan, Raw falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Mango, Walnut and French Cheese Salad - Vegetarian, Vegan, Raw

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