How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Mango Spinach Salad?

You need 10 ingredients. The key ingredients include: 6 cups Baby Spinach, 3 cups torn lettuce, of your choice, 1 cup cubed mango, 1 tablespoon poppy seed, and more.

Is Mango Spinach Salad suitable as salads?

Yes, Mango Spinach Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Mango Spinach Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Mango Spinach Salad Recipe

Name: Mango Spinach Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 cups Baby Spinach; 3 cups torn lettuce, of your choice; 1 cup cubed mango; 1 tablespoon poppy seed; 2 tablespoons balsamic vinegar; 2 tablespoons rice wine vinegar or 2 tablespoons white wine vinegar; 1 tablespoon honey; 1 1/2 teaspoons coarse grain mustard; 1 pinch fresh ground black pepper; 1 pinch ground cardamom

Fresh, crisp and full of flavor — this Mango Spinach Salad is a must-try. Made with Spinach, torn lettuce, mango and poppy seed. Easy step-by-step instr…

This Mango Spinach Salad relies on simple, everyday ingredients such as baby spinach, torn lettuce, of your choice, cubed mango and poppy seed. It comes together quickly and makes 4 servings, at about 73 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.

No specific allergen information. Please check the ingredient list for possible allergens.

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Mango Spinach Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions