Mango Quesadillas Recipe

Name: Mango Quesadillas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (15 ounce) can black beans, drained; 1 tablespoon vegetable oil; 1/2 onion, chopped; 1 red bell pepper, chopped; 1 teaspoon chili powder; 1 pinch cayenne pepper; 1 pinch dried oregano; 1 pinch dried basil; 1 mango - peeled, seeded and diced; 1 (6 ounce) package seasoned chicken-style vegetarian strips (such as Lightlife Smart Strips(R)); 6 (10 inch) flour tortillas; 1 (8 ounce) package shredded Cheddar cheese; 1 cup arugula leaves; 1 (4 ounce) jar jalapeno pepper rings (optional); 1 (8 ounce) jar salsa

Servings: persons

1 (15 ounce) can black beans, drained
1 tablespoon vegetable oil
1/2 onion, chopped
1 red bell pepper, chopped
1 teaspoon chili powder
1 pinch cayenne pepper
1 pinch dried oregano
1 pinch dried basil
1 mango - peeled, seeded and diced
1 (6 ounce) package seasoned chicken-style vegetarian strips (such as Lightlife Smart Strips(R))
6 (10 inch) flour tortillas
1 (8 ounce) package shredded Cheddar cheese
1 cup arugula leaves
1 (4 ounce) jar jalapeno pepper rings (optional)
1 (8 ounce) jar salsa

1
Place the beans in a saucepan over medium heat, and cook 5 minutes. Partially mash with a potato masher or large spoon. Reduce heat to low, and keep warm until ready to serve.
2
Heat the oil in a skillet over medium heat. Stir in the onion and red bell pepper. Season with chili powder, cayenne pepper, oregano, and basil. Cook and stir until vegetables are tender. Mix in mango and vegetarian chicken strips, and continue cooking about 2 minutes, until vegetarian chicken is heated through.
3
In a separate skillet over medium heat, place the tortillas one at a time until soft and warm, about 2 minutes per side. Spread warm tortillas with equal amounts of the the black beans, mango mixture, Cheddar cheese, arugula, and jalapenos. Fold tortillas over the filling and top with salsa to serve.

869

kcal

Calories

Fat

148

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 (15 ounce) can black beans, drained, 1 tablespoon vegetable oil, 1/2 onion, chopped, 1 red bell pepper, chopped, and more.

Yes, Mango Quesadillas falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mango Quesadillas

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