Mango Marinated Seared Swordfish With Tropical Fruit Salsa Recipe

Name: Mango Marinated Seared Swordfish With Tropical Fruit Salsa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ¼ cup mango nectar; 3 tablespoons canola oil; 2 tablespoons balsamic vinegar; 1 teaspoon ground nutmeg; 1 teaspoon ground ginger; ¼ teaspoon crushed red pepper flakes; kosher salt; fresh ground pepper; 30 ounces canned tropical mixed fruit, well drained; 1 tablespoon fresh cilantro, chopped; 4 green onions, finely chopped; 12 lime, juice of; 12 small jalapeno, seeded and minced; kosher salt; 4 (6 -8 ounce) swordfish steaks; 2 tablespoons canola oil

Servings: persons

¼ cup mango nectar
3 tablespoons canola oil
2 tablespoons balsamic vinegar
1 teaspoon ground nutmeg
1 teaspoon ground ginger
¼ teaspoon crushed red pepper flakes
kosher salt
fresh ground pepper
30 ounces canned tropical mixed fruit, well drained
1 tablespoon fresh cilantro, chopped
4 green onions, finely chopped
12 lime, juice of
12 small jalapeno, seeded and minced
kosher salt
4 (6 -8 ounce) swordfish steaks
2 tablespoons canola oil

1
Marinade: In a small bowl whisk together the marinade ingredients.
2
Pour into a large resealable plastic bag.
3
Add swordfish.
4
Seal and shake bag to completely coat fish.
5
Put in refrigerator and marinate at least 1 hour.
6
Salsa: Chop well drained fruit into small pieces.
7
Combine fruit and remaining ingredients in a bowl and refrigerate to let flavors meld while fish is marinating.
8
In a large skillet heat canola oil over medium-high heat.
9
Remove fish from marinade.
10
Pat dry and cook for 5 minutes on each side.
11
Serve fish with salsa either on top or on the side.

579

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: ¼ cup mango nectar, 3 tablespoons canola oil, 2 tablespoons balsamic vinegar, 1 teaspoon ground nutmeg, and more.

Yes, Mango Marinated Seared Swordfish With Tropical Fruit Salsa falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Mango Marinated Seared Swordfish With Tropical Fruit Salsa

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