Mango-Licious Tilapia Recipe

Name: Mango-Licious Tilapia
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 tilapia fillets; 2 tablespoons olive oil; 1 1/2 tablespoons grated orange zest; 1/4 cup fresh orange juice; salt and pepper to taste; crushed red pepper flakes to taste; Salsa:; 1 mango - peeled, seeded and diced; 1 small red onion, finely chopped; 1 avocado - peeled, pitted and diced; 3 roma tomatoes - peeled, seeded and chopped; 1 lime, zested and juiced; 1 jalapeno pepper, seeded and finely chopped; 1 tablespoon minced fresh ginger root; 1/4 cup chopped fresh cilantro; 1 teaspoon kosher salt

Servings: persons

4 tilapia fillets
2 tablespoons olive oil
1 1/2 tablespoons grated orange zest
1/4 cup fresh orange juice
salt and pepper to taste
crushed red pepper flakes to taste
Salsa:
1 mango - peeled, seeded and diced
1 small red onion, finely chopped
1 avocado - peeled, pitted and diced
3 roma tomatoes - peeled, seeded and chopped
1 lime, zested and juiced
1 jalapeno pepper, seeded and finely chopped
1 tablespoon minced fresh ginger root
1/4 cup chopped fresh cilantro
1 teaspoon kosher salt

1
Preheat the oven to 400 degrees F (200 degrees C.)
2
In a shallow baking dish, combine the olive oil, orange zest, orange juice, salt, pepper and chili flakes. Rinse the fish fillets and pat them dry. Place them into the baking dish and turn to coat with the seasonings.
3
Bake for 10 to 12 minutes in the preheated oven, until fish can be flaked with a fork.
4
While the fish cooks, combine the mango, onion, avocado, tomatoes, lime zest and juice, jalapeno, ginger, cilantro and 1 teaspoon kosher salt in a glass bowl. Stir to blend and set aside at room temperature until fish has finished cooking. Place fillets on a platter and spoon the salsa over them to serve.

132

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 4 tilapia fillets, 2 tablespoons olive oil, 1 1/2 tablespoons grated orange zest, 1/4 cup fresh orange juice, and more.

Yes, Mango-Licious Tilapia falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mango-Licious Tilapia

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