Mandarin Beef Recipe

Name: Mandarin Beef
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 (3.5-ounce) bags quick-cooking boil-in-bag rice or 4 cups hot cooked rice, cooked without salt or fat; 3/4 pound lean beef flank steak; Cooking spray; 2 teaspoons grated fresh ginger; 1 (16-ounce) package fresh broccoli florets (about 6 1/2 cups); 1 (10 1/2-ounce) can beef consomme, divided; 1 (11-ounce) can mandarin oranges in light syrup, undrained; 1 teaspoon garlic paste; 2 tablespoons cornstarch; 3 green onions, sliced diagonally into 1-inch pieces

Servings: persons

2 (3.5-ounce) bags quick-cooking boil-in-bag rice or 4 cups hot cooked rice, cooked without salt or fat
3/4 pound lean beef flank steak
Cooking spray
2 teaspoons grated fresh ginger
1 (16-ounce) package fresh broccoli florets (about 6 1/2 cups)
1 (10 1/2-ounce) can beef consomme, divided
1 (11-ounce) can mandarin oranges in light syrup, undrained
1 teaspoon garlic paste
2 tablespoons cornstarch
3 green onions, sliced diagonally into 1-inch pieces

1
Cook rice according to package directions, omitting salt and fat.
2
Cut steak diagonally across grain into 1/8-inch-thick slices. Coat a large skillet or wok with cooking spray; heat over medium- high heat until hot. Add steak and ginger; cook 3 minutes or until steak is done. Remove steak from skillet; set aside, and keep warm.
3
Place broccoli in skillet; add 1/4 cup beef consomme. Bring to a boil; cover, reduce heat, and cook 2 to 3 minutes or until broccoli is crisp/tender.
4
Drain oranges, reserving liquid. Set oranges aside. Combine reserved orange liquid, remaining beef consomme, garlic paste, and cornstarch, stirring well. Pour over broccoli; stir in onions and steak. Cook over medium heat, stirring constantly, until slightly thickened. Gently stir in oranges. Serve over rice.

556

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 (3.5-ounce) bags quick-cooking boil-in-bag rice or 4 cups hot cooked rice, cooked without salt or fat, 3/4 pound lean beef flank steak, Cooking spray, 2 teaspoons grated fresh ginger, and more.

Yes, Mandarin Beef falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mandarin Beef

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