Man Pleaser Chicken(Lo-Cal)

Name: Man Pleaser Chicken(Lo-Cal)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tsp. salt; 1/4 tsp. pepper; 1 1/2 c. tomato juice; 1/4 tsp. cayenne pepper; 1/4 tsp. dry mustard; 1 bay leaf; 4 1/2 tsp. Worcestershire sauce; 3/4 c. vinegar; artificial sweetener to equal 1 tsp.; 2 lb. skinned chicken; 2 to 3 onions, thinly sliced

Eats Now Editorial Team · 423 kcal · Meat & Poultry

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Man Pleaser Chicken(Lo-Cal) – a delicious recipe with salt, pepper, tomato juice, cayenne pepper, dry mustard, bay leaf. Easy to follow and perfect for any occasion.

Serves 4 Meat & Poultry

Servings: persons

2 tsp. salt
1/4 tsp. pepper
1 1/2 c. tomato juice
1/4 tsp. cayenne pepper
1/4 tsp. dry mustard
1 bay leaf
4 1/2 tsp. Worcestershire sauce
3/4 c. vinegar
artificial sweetener to equal 1 tsp.
2 lb. skinned chicken
2 to 3 onions, thinly sliced

1
Combine all ingredients, except chicken and onions, in a saucepan.
2
Simmer 15 to 20 minutes.
3
Set aside.
4
Arrange chicken pieces in shallow open pan, cover chicken with onion slices (do not skimp on the onions) and sauce.

423

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 tsp. salt, 1/4 tsp. pepper, 1 1/2 c. tomato juice, 1/4 tsp. cayenne pepper, and more.

Yes, Man Pleaser Chicken(Lo-Cal) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
423 kcal
Category
Meat & Poultry

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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