Maman'S Super Black Bean Casserole Recipe

Name: Maman'S Super Black Bean Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 onion, chopped; 2 -3 cloves garlic (or more if you like); 1 stalk celery, diced; 1 -2 tablespoon oil; 1 (14 ounce) can diced tomatoes; 1 teaspoon ground cumin; 1/4 teaspoon hot chili powder (or to taste); 1 (19 ounce) can black beans; 3 tortillas, cut to fit into casserole dish; grated cheddar cheese or soy cheddar cheese, to taste; chopped green onion (optional); chopped green pepper (optional)

Servings: persons

1 onion, chopped
2 -3 cloves garlic (or more if you like)
1 stalk celery, diced
1 -2 tablespoon oil
1 (14 ounce) can diced tomatoes
1 teaspoon ground cumin
1/4 teaspoon hot chili powder (or to taste)
1 (19 ounce) can black beans
3 tortillas, cut to fit into casserole dish
grated cheddar cheese or soy cheddar cheese, to taste
chopped green onion (optional)
chopped green pepper (optional)

1
nota:diced tomatoes and chili powder can be replaced with an equivalent amount of salsa.
2
Preheat oven to 350u00b0F.
3
In a large fry pan, heat oil and fry the onions, garlic, and celery until tender and onions translucent.
4
Add tomatoes/salsa and spices, and heat through.
5
Add black beans.
6
Spoon a quarter of the mixture in the bottom of the casserole dish.
7
Add a tortilla.
8
Spoon another quarter of the mixture over the tortilla and spread to cover.
9
Add a third of the grated cheese.
10
Continue in this way until all the ingredients have been used up.
11
Place casserole in the oven and heat for 20 minutes, or until heated through and the cheese is melted.
12
Sprinkle green onion and green pepper over the dish (if desired) and serve.

352

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 onion, chopped, 2 -3 cloves garlic (or more if you like), 1 stalk celery, diced, 1 -2 tablespoon oil, and more.

Yes, Maman'S Super Black Bean Casserole falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Maman'S Super Black Bean Casserole

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