Okra Stew (Arabic Recipe)

Name: Okra Stew (Arabic Recipe)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lbs fresh okra or 2 lbs frozen okra; 1 - 1 1/2 lb lamb (stew meat size); 1 large chopped tomatoes or (28 ounce) can diced tomatoes; 1 large chopped onion; 6 diced garlic cloves; 1/4 cup olive oil or 1/4 cup vegetable oil; 2 cups water; 3 teaspoons salt; 1 teaspoon black pepper; 1/2 teaspoon allspice; 1/2 cup chopped fresh cilantro (optional) or 1 teaspoon coriander (optional)

Servings: persons

2 lbs fresh okra or 2 lbs frozen okra
1 - 1 1/2 lb lamb (stew meat size)
1 large chopped tomatoes or (28 ounce) can diced tomatoes
1 large chopped onion
6 diced garlic cloves
1/4 cup olive oil or 1/4 cup vegetable oil
2 cups water
3 teaspoons salt
1 teaspoon black pepper
1/2 teaspoon allspice
1/2 cup chopped fresh cilantro (optional) or 1 teaspoon coriander (optional)

1
Wash okra and trim off stems, and dry.
2
Sprinkle okra with oil and place under broiler until lightly browned or fry in vegetable oil until lightly browned (do not use same oil for browning meat).
3
Saute chopped onions, diced garlic, lamb meat, salt, and spices in olive oil(stirring occasionally) until meat is lightly browned.
4
Add water and stir, bring to boil and then cover and cook on low heat until meat is tender.
5
Add browned okra, chopped tomatoes or (28 oz can diced tomatoes) and 1/2 cup fresh cilantro or 1 teaspoon coriander (optional).
6
Mix well, cover and simmer until okra is tender.
7
This meal is excellent when served hot with rice. See my recipe for rice.

451

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 lbs fresh okra or 2 lbs frozen okra, 1 - 1 1/2 lb lamb (stew meat size), 1 large chopped tomatoes or (28 ounce) can diced tomatoes, 1 large chopped onion, and more.

Yes, Okra Stew (Arabic Recipe) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!