How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Malai Fish?

You need 9 ingredients. The key ingredients include: 2 rainbow trout fillets (1 lb./450 g), 1/4 cup Miracle Whip Calorie-Wise Spread Family Dollar $3.50 thru 02/07, 1 Tbsp. grainy Dijon mustard, 1 tsp. ground coriander, and more.

Is Malai Fish suitable as seafood?

Yes, Malai Fish falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Malai Fish?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Malai Fish Recipe

Name: Malai Fish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 rainbow trout fillets (1 lb./450 g); 1/4 cup Miracle Whip Calorie-Wise Spread Family Dollar $3.50 thru 02/07; 1 Tbsp. grainy Dijon mustard; 1 tsp. ground coriander; 1/2 tsp. each garam masala, and chili powder or cayenne pepper; 2 green onions, thinly sliced; 2 Tbsp. chopped fresh coriander (cilantro); 1 Tbsp. lemon juice Safeway 4 ct For $5.00 thru 02/09; 1/2 tsp. chaat masala

Try this homemade Malai Fish recipe the whole family will love. Made with trout, Miracle, mustard and ground coriander. Easy step-by-step instructions i…

This Malai Fish relies on simple, everyday ingredients such as grainy dijon mustard, ground coriander, green onions, thinly sliced and chaat masala. It comes together quickly and makes 4 servings, at about 24 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Servings: persons

2 rainbow trout fillets (1 lb./450 g)
1/4 cup Miracle Whip Calorie-Wise Spread Family Dollar $3.50 thru 02/07
1 Tbsp. grainy Dijon mustard
1 tsp. ground coriander
1/2 tsp. each garam masala, and chili powder or cayenne pepper
2 green onions, thinly sliced
2 Tbsp. chopped fresh coriander (cilantro)
1 Tbsp. lemon juice Safeway 4 ct For $5.00 thru 02/09
1/2 tsp. chaat masala

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Quick Info

Servings
4 servings
Calories
24 kcal
Category
Seafood

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Malai Fish

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