Makeover Spinach Tuna Casserole Recipe

Name: Makeover Spinach Tuna Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 5 cups uncooked egg noodles; 1 cup reduced-fat sour cream; 1/2 cup fat-free mayonnaise; 2 to 3 teaspoons lemon juice; 2 tablespoons butter; 1/4 cup all-purpose flour; 2 cups fat-free milk; 1/3 cup plus 2 tablespoons shredded Parmesan cheese, divided; 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry; 1 package (6 ounces) reduced-sodium chicken stuffing mix; 1/3 cup seasoned bread crumbs; 2 cans (6 ounces each) light water-packed tuna, drained and flaked

Servings: persons

5 cups uncooked egg noodles
1 cup reduced-fat sour cream
1/2 cup fat-free mayonnaise
2 to 3 teaspoons lemon juice
2 tablespoons butter
1/4 cup all-purpose flour
2 cups fat-free milk
1/3 cup plus 2 tablespoons shredded Parmesan cheese, divided
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1 package (6 ounces) reduced-sodium chicken stuffing mix
1/3 cup seasoned bread crumbs
2 cans (6 ounces each) light water-packed tuna, drained and flaked

1
Preheat oven to 350u00b0. Cook noodles according to package directions.
2
Meanwhile, in a small bowl, combine sour cream, mayonnaise and lemon juice; set aside.
3
In a large saucepan, melt butter. Stir in flour until blended. Gradually stir in milk. Bring to a boil; cook and stir 2 minutes or until thickened. Reduce heat; stir in 1/3 cup cheese, stirring until melted. Remove from heat; stir in sour cream mixture. Add spinach, stuffing mix, bread crumbs and tuna.
4
Drain noodles and place in a 13x9-in. baking dish coated with cooking spray. Top with tuna mixture; sprinkle with remaining cheese.
5
Cover and bake 35 minutes. Uncover; bake 5-10 minutes longer or until lightly browned and heated through.

1961

kcal

Calories

Fat

245

Carbs

118

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 5 cups uncooked egg noodles, 1 cup reduced-fat sour cream, 1/2 cup fat-free mayonnaise, 2 to 3 teaspoons lemon juice, and more.

Yes, Makeover Spinach Tuna Casserole falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Makeover Spinach Tuna Casserole

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions