Makeover Real-Man Quiche Recipe

Name: Makeover Real-Man Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 sheets refrigerated pie crust; 8 bacon strips; 2 large onions, chopped; 8 large egg whites; 4 large eggs; 3 cups fat-free milk; 3 cups shredded part-skim mozzarella cheese; 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry; 1/2 cup chopped sun-dried tomatoes (not packed in oil); 2 tablespoons cornstarch; 1 teaspoon dried basil; 1/2 teaspoon pepper

Servings: persons

2 sheets refrigerated pie crust
8 bacon strips
2 large onions, chopped
8 large egg whites
4 large eggs
3 cups fat-free milk
3 cups shredded part-skim mozzarella cheese
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1/2 cup chopped sun-dried tomatoes (not packed in oil)
2 tablespoons cornstarch
1 teaspoon dried basil
1/2 teaspoon pepper

1
On a lightly floured surface, unroll crusts. Transfer to two 9-in. pie plates. Trim crust to 1/2 in. beyond edge of plate; flute edges.
2
In a
3
, cook bacon over medium heat until crisp. Remove to paper towels with a slotted spoon; drain and crumble. In the same skillet, saute onions until tender.
4
In a large bowl, whisk the egg whites, eggs, milk, cheese, spinach, onions, tomatoes, cornstarch, basil and pepper. Divide between crusts. Sprinkle with bacon.
5
Bake at 375u00b0 for 35-40 minutes or until a knife inserted in the center comes out clean. Let stand for 10 minutes before cutting.

1926

kcal

Calories

134

Fat

Carbs

145

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 sheets refrigerated pie crust, 8 bacon strips, 2 large onions, chopped, 8 large egg whites, and more.

Yes, Makeover Real-Man Quiche falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Makeover Real-Man Quiche

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