Makeover Chicken Romaine Salad Recipe

Name: Makeover Chicken Romaine Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 egg white; 2 tablespoons water; 1/4 cup all-purpose flour; 1/4 cup panko (Japanese) bread crumbs; 1/2 pound boneless skinless chicken breasts, cut into 1-inch pieces; Butter-flavored cooking spray; 1/4 cup chopped pecans; 1/4 teaspoon salt; 7 cups torn romaine; 1 cup seedless red grapes; 1/2 cup dried cranberries; 1/2 cup salted soy nuts; 1/2 cup shredded sharp cheddar cheese; 1 bottle (8 ounces) Vidalia onion or honey mustard salad dressing

Servings: persons

1 egg white
2 tablespoons water
1/4 cup all-purpose flour
1/4 cup panko (Japanese) bread crumbs
1/2 pound boneless skinless chicken breasts, cut into 1-inch pieces
Butter-flavored cooking spray
1/4 cup chopped pecans
1/4 teaspoon salt
7 cups torn romaine
1 cup seedless red grapes
1/2 cup dried cranberries
1/2 cup salted soy nuts
1/2 cup shredded sharp cheddar cheese
1 bottle (8 ounces) Vidalia onion or honey mustard salad dressing

1
In a shallow bowl, whisk egg white and water. Place flour and bread crumbs in separate shallow bowls. Coat chicken with flour, then dip in egg white mixture and coat with crumbs. Place on a
2
coated with butter-flavored cooking spray. Bake at 425u00b0 for 8-12 minutes or until no longer pink, turning once.
3
In a small nonstick skillet coated with butter-flavored cooking spray, cook and stir pecans and salt until toasted. Remove from the heat; set aside.
4
In a salad bowl, combine the romaine, grapes, cranberries, soy nuts and cheese. Add chicken and reserved pecans; toss to combine. Serve with dressing.

323

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 egg white, 2 tablespoons water, 1/4 cup all-purpose flour, 1/4 cup panko (Japanese) bread crumbs, and more.

Yes, Makeover Chicken Romaine Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Makeover Chicken Romaine Salad

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