Makay'S Microwave Meat Loaf Recipe

Name: Makay'S Microwave Meat Loaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 can (8 oz.) tomato sauce; 1/4 c. brown sugar (corn syrup substitute); 1 tsp. prepared mustard; 2 eggs, lightly beaten; 1 golf ball size onion, grated fine; 1/2 c. either white bread or soda cracker crumbs; 1 1/2 lb. leanest ground beef (9% fat is ideal); 1 tsp. low sodium salt; 1/4 tsp. black pepper; 1/2 to 1 tsp. chili powder (determined by taste)

Servings: persons

1 can (8 oz.) tomato sauce
1/4 c. brown sugar (corn syrup substitute)
1 tsp. prepared mustard
2 eggs, lightly beaten
1 golf ball size onion, grated fine
1/2 c. either white bread or soda cracker crumbs
1 1/2 lb. leanest ground beef (9% fat is ideal)
1 tsp. low sodium salt
1/4 tsp. black pepper
1/2 to 1 tsp. chili powder (determined by taste)

1
Combine all ingredients.
2
Distribute evenly in a large ring mold, an especially made-for-microwave round container with spout in center or a 2-quart microproof round casserole with an inverted 6-ounce custard cup in center.
3
Cook on maximum power a total of 16 minutes, turning the container 1/4 turn after 4 minute intervals.
4
Let stand at least 5 minutes before serving.
5
This recipe serves 6 quite generously.
6
It may be made in advance and frozen for several months.

589

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 can (8 oz.) tomato sauce, 1/4 c. brown sugar (corn syrup substitute), 1 tsp. prepared mustard, 2 eggs, lightly beaten, and more.

Yes, Makay'S Microwave Meat Loaf falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Makay'S Microwave Meat Loaf

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