Warm up with this hearty Major's kale soup recipe. Made with onion, green peppers, clove garlic and fresh kale. Easy step-by-step instructions included.
This Major's kale soup relies on simple, everyday ingredients such as medium onion, medium green peppers, garlic and bunch fresh kale. It comes together quickly and makes 4 servings, at about 179 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026