Black Bean And Smoked Turkey Soup Recipe Recipe

Name: Black Bean And Smoked Turkey Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tbsp. vegetable oil; 1 c. red onion minced; 1 c. celery minced; 1 c. carrot minced; 1 Tbsp. cumin seeds crushed; 1 tsp dry oregano; 3 x garlic cloves chopped; 2 c. water; 3/4 tsp salt; 3 can low-salt chicken broth; 2 can no-salt-added black beans Liquid removed; 1/2 lb smoked fat-free turkey breast minced; 1/2 c. red bell pepper minced; 1/4 c. fresh parsley; 2 Tbsp. dry sherry; 1/2 tsp warm sauce; 6 Tbsp. low-fat lowfat sour cream cilantro sprigs optional

Servings: persons

1 Tbsp. vegetable oil
1 c. red onion minced
1 c. celery minced
1 c. carrot minced
1 Tbsp. cumin seeds crushed
1 tsp dry oregano
3 x garlic cloves chopped
2 c. water
3/4 tsp salt
3 can low-salt chicken broth
2 can no-salt-added black beans Liquid removed
1/2 lb smoked fat-free turkey breast minced
1/2 c. red bell pepper minced
1/4 c. fresh parsley
2 Tbsp. dry sherry
1/2 tsp warm sauce
6 Tbsp. low-fat lowfat sour cream cilantro sprigs optional

1
*Or possibly 1 Tbsp.
2
dry parsley
3
1.
4
Heat oil in Dutch oven over medium heat.
5
Add in onion and next 5 ingredients; saute/fry 5 min.
6
Stir in water, salt, broth, and beans; bring to a boil.
7
Cover, reduce heat, and simmer 45 min or possibly till tender.
8
2.
9
Place half of bean mix in a blender or possibly food processor; process till smooth.
10
Return pureed bean mix to pan.
11
Stir in turkey, bell pepper, parsley, sherry, and warm sauce; cook an additional 5 min or possibly till thoroughly heated.
12
(Make-ahead tip: Prepare soup.
13
Let soup cold and freeze in an airtight container up to three months or possibly store in the refrigerator for up to four days in a nonaluminum container.
14
Thaw and reheat over low heat.)
15
Ladle soup into bowls, and top with lowfat sour cream.
16
Garnish with cilantro sprigs, if you like.
17
Yield: 6 servings (serving size: 1-1/2 c. soup and 1 Tbsp.
18
lowfat sour cream.)
19
1 Veg.

1145

kcal

Calories

Fat

Carbs

136

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 Tbsp. vegetable oil, 1 c. red onion minced, 1 c. celery minced, 1 c. carrot minced, and more.

Yes, Black Bean And Smoked Turkey Soup Recipe falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean And Smoked Turkey Soup Recipe

How did you like this recipe?

Frequently Asked Questions