Maitake Broth - Good For Easy Weight Loss

1. 1

   Add 200 ml of water and the maitake mushrooms to a pot, and simmer over low heat to extract the weight loss components of the mushrooms.

2. 2

   Heating the maitake mushrooms at low heat provides the maximum level of effectiveness for weight loss and extracts the best flavor from them.

3. 3

   Placed the ingredients marked with in a bowl.

4. 4

   Pour in the simmered maitake soup to finish.

5. 5

   Break apart the umeboshi salt cured plum, and enjoy.

6. 6

   If you find that the flavour isn't strong enough, add some dashi stock or soy sauce to adjust the seasoning.

7. 7

   Adding miso or tofu (100 ml) instead of the umeboshi salt cured plum is also delicious.

8. 8

   You could even add more low-calorie mushrooms to make it more filling.

9. 9

   Maitake mushrooms contain many of a protease called maitake protease , so cooking or consuming these with meat, fish, eggs etc.

10. 10

    is beneficial.

* Per serving · 4 servings · Values may vary.