Maine Lobster Fra Diablo

1. 1

   Cut the lobster in half lengthwise.

2. 2

   Remove the small, opaque clumps of tissue located next to the eye.

3. 3

   Do not remove anything else from the lobster; the juices and the roe are what give the sauce its flavor.

4. 4

   In a large saucepan, heat the olive oil and garlic and cook for a few minutes.

5. 5

   Do not let the garlic burn or it will leave a bitter taste.

6. 6

   Add the lobster flesh side down and cook until the roe is firm, about 1 minute.

7. 7

   Add the white wine, tomato sauce, and crushed red pepper flakes.

8. 8

   Cook a few minutes more until all the ingredients blend together.

9. 9

   Add the chopped parsley and salt, to taste.

10. 10

    Do not overcook the lobster; it will become tough.

11. 11

    Add the sauce and lobster to the cooked linguini and serve immediately.

* Per serving · 4 servings · Values may vary.