Main-Dish, Southwest Black Bean Cobb Salad Recipe

Name: Main-Dish, Southwest Black Bean Cobb Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 9 cups mixed greens; 1 (15 ounce) can black beans, rinsed and drained; 1 (15 ounce) can diced herb-seasoned tomatoes, drained; 3 large eggs, hard-cooked, peeled, sliced; 1 (11 ounce) can corn with bell peppers, drained; 2 medium avocados, peeled, pit removed, sliced; 1 lime, juice of; 1/3 cup shredded monterey jack cheese; 1/4 cup chopped fresh cilantro or 1/4 cup parsley; black pepper, to taste; 3/4 cup sun-dried tomato, low-fat vinaigrette

Servings: persons

9 cups mixed greens
1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can diced herb-seasoned tomatoes, drained
3 large eggs, hard-cooked, peeled, sliced
1 (11 ounce) can corn with bell peppers, drained
2 medium avocados, peeled, pit removed, sliced
1 lime, juice of
1/3 cup shredded monterey jack cheese
1/4 cup chopped fresh cilantro or 1/4 cup parsley
black pepper, to taste
3/4 cup sun-dried tomato, low-fat vinaigrette

1
Preparation Time: Approximately 10 minutes.
2
Preparation:
3
Place greens on six dinner plates. Arrange equal amounts of beans, tomatoes, eggs, corn, avocadoes (tossed with lime juice) and cheese over greens. Sprinkle with cilantro. Season with black pepper, as desired. Serve immediately with vinaigrette.
4
Nutritional Information Per Serving: Calories 390; Total fat 24g; Saturated fat 5g; Cholesterol 110mg; Sodium 890mg; Carbohydrate 38g; Fiber 12g; Protein 13g; Vitamin A 60%DV*; Vitamin C 60%DV; Calcium 15%DV; Iron 20%DV; Folate 45%DV; Potassium 21%DV.
5
* Daily Value.

209

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 9 cups mixed greens, 1 (15 ounce) can black beans, rinsed and drained, 1 (15 ounce) can diced herb-seasoned tomatoes, drained, 3 large eggs, hard-cooked, peeled, sliced, and more.

Yes, Main-Dish, Southwest Black Bean Cobb Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Main-Dish, Southwest Black Bean Cobb Salad

How did you like this recipe?

Frequently Asked Questions