How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Main-Dish Lentil-Vegetable Soup?

You need 11 ingredients. The key ingredients include: 1 Tbs. olive oil, 1 medium-sized yellow onion, chopped, 2 cloves garlic, minced, 2 to 3 carrots, peeled and cut into 1/4-inch dice, and more.

Is Main-Dish Lentil-Vegetable Soup suitable as soups & stews?

Yes, Main-Dish Lentil-Vegetable Soup falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Main-Dish Lentil-Vegetable Soup?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Main-Dish Lentil-Vegetable Soup Recipe

Name: Main-Dish Lentil-Vegetable Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tbs. olive oil; 1 medium-sized yellow onion, chopped; 2 cloves garlic, minced; 2 to 3 carrots, peeled and cut into 1/4-inch dice; 1 parsnip, peeled and cut into 1/4-inch dice; 1 small celery root, peeled and cut into 1/4-inch dice; 1 1/4 cups dried brown lentils, sorted and rinsed; 6 cups vegetable stock or water; 1 Tbs. tamari soy sauce; Salt and freshly ground black pepper; Minced fresh parsley for garnish

Warm up with this hearty Main-Dish Lentil-Vegetable Soup recipe. Made with olive oil, yellow onion, garlic and carrots. Easy step-by-step instructions i…

This Main-Dish Lentil-Vegetable Soup relies on simple, everyday ingredients such as tbs. olive oil, garlic, minced, vegetable stock or water and tbs. tamari soy sauce. It comes together quickly and makes 4 servings, at about 361 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Main-Dish Lentil-Vegetable Soup

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions