Mahi Mahi, Polynesian Style Recipe

Name: Mahi Mahi, Polynesian Style
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb mahi mahi fillet; 1 tablespoon soy sauce; 1 (8 ounce) can pineapple chunks in juice; 1 red bell pepper, seeded and thinly sliced; 1 green bell pepper, seeded and thinly sliced; 2 teaspoons curry powder; 1 pinch cinnamon; 1 pinch ginger; 1 pinch clove; non-stick olive oil flavored cooking spray

Servings: persons

1 lb mahi mahi fillet
1 tablespoon soy sauce
1 (8 ounce) can pineapple chunks in juice
1 red bell pepper, seeded and thinly sliced
1 green bell pepper, seeded and thinly sliced
2 teaspoons curry powder
1 pinch cinnamon
1 pinch ginger
1 pinch clove
non-stick olive oil flavored cooking spray

1
Preheat oven to 350 degrees.
2
Mix together soy sauce, cinnamon, ginger, and cloves.
3
Add to mahi mahi in a ziploc bag and let marinate at room temperature for 30 minutes.
4
Spray non-stick baking pan with cooking spray.
5
Place fish in pan.
6
Drain juice from pineapple, reserve.
7
Combine pineapple juice with curry powder and pour over fish.
8
Add pineapple chunks and pepper slices on top of fish.
9
Wrap pan tightly with foil.
10
Bake for 15 minutes at 350 degrees, then uncover and bake for 5 minutes more, until fish flakes easily with fork.

112

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 lb mahi mahi fillet, 1 tablespoon soy sauce, 1 (8 ounce) can pineapple chunks in juice, 1 red bell pepper, seeded and thinly sliced, and more.

Yes, Mahi Mahi, Polynesian Style falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mahi Mahi, Polynesian Style

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