Mahi Mahi, Polynesian Style Recipe

Name: Mahi Mahi, Polynesian Style
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb mahi mahi fillet; 1 tablespoon soy sauce; 1 (8 ounce) can pineapple chunks in juice; 1 red bell pepper, seeded and thinly sliced; 1 green bell pepper, seeded and thinly sliced; 2 teaspoons curry powder; 1 pinch cinnamon; 1 pinch ginger; 1 pinch clove; non-stick olive oil flavored cooking spray

Servings: persons

1
Preheat oven to 350 degrees.
2
Mix together soy sauce, cinnamon, ginger, and cloves.
3
Add to mahi mahi in a ziploc bag and let marinate at room temperature for 30 minutes.
4
Spray non-stick baking pan with cooking spray.
5
Place fish in pan.
6
Drain juice from pineapple, reserve.
7
Combine pineapple juice with curry powder and pour over fish.
8
Add pineapple chunks and pepper slices on top of fish.
9
Wrap pan tightly with foil.
10
Bake for 15 minutes at 350 degrees, then uncover and bake for 5 minutes more, until fish flakes easily with fork.

112

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 lb mahi mahi fillet, 1 tablespoon soy sauce, 1 (8 ounce) can pineapple chunks in juice, 1 red bell pepper, seeded and thinly sliced, and more.

Yes, Mahi Mahi, Polynesian Style falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Mahi Mahi, Polynesian Style

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions