Magarita Flank Steak With Black Bean Enchiladas

Name: Magarita Flank Steak With Black Bean Enchiladas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup red onion, diced; 1 tablespoon olive oil; 1 teaspoon garlic, minced; 2 (16 ounce) cans low-fat refried beans; 1/2 cup low sodium chicken broth; 1/2 cup goat cheese, crumbled; 8 flour tortillas (6-inch); 1 cup monterey jack cheese, shredded; 1/4 cup fresh lime juice; 1/4 cup fresh orange juice; 1/4 cup tequila; 1/4 cup brown sugar; sour cream; 1 teaspoon kosher salt; 1 flank steak, trimmed (1 1/2 lb.); sour cream

Servings: persons

1 cup red onion, diced
1 tablespoon olive oil
1 teaspoon garlic, minced
2 (16 ounce) cans low-fat refried beans
1/2 cup low sodium chicken broth
1/2 cup goat cheese, crumbled
8 flour tortillas (6-inch)
1 cup monterey jack cheese, shredded
1/4 cup fresh lime juice
1/4 cup fresh orange juice
1/4 cup tequila
1/4 cup brown sugar
sour cream
1 teaspoon kosher salt
1 flank steak, trimmed (1 1/2 lb.)
sour cream

1
Preheat oven to 425 F; coat a 3-qt. baking dish with nonstick spray. Preheat grill to medium-high.
2
Saute onion in oil in a saute pan for 5-6 minutes. Add garlic, cook 1 minute, then stir in beans. Add broth and reduce until liquid is evaporated. Stir in goat cheese.
3
Fill each tortilla with 1/3 cup bean mixture and roll to enclose. Place in the prepared dish, seam side down. Top with Jack cheese and bake until cheese melts, 20 minutes.
4
Combine juices, tequila, brown sugar, and salt for the marinade in a resealable plastic bag. Add steak; marinate 15 minutes. Grill, covered, 4-5 minutes per side for medium-rare. Transfer to a cutting board, tent with foil, and rest 5 minutes before slicing. To serve, spoon Tomatillo Guacamole on plates, top with enchiladas and steak slices. Garnish with sour cream.

1202

kcal

Calories

Fat

187

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 cup red onion, diced, 1 tablespoon olive oil, 1 teaspoon garlic, minced, 2 (16 ounce) cans low-fat refried beans, and more.

Yes, Magarita Flank Steak With Black Bean Enchiladas falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!