Madras Double-Mango Chicken Wrap Recipe

Name: Madras Double-Mango Chicken Wrap
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ¾ cup plain low-fat yogurt; 4 teaspoons curry powder; 3 boneless skinless chicken breast halves, each sliced into 4 long strips; salt; 1 mango, peeled, pitted, and cubed; 4 slices red onions; 2 teaspoons hot sauce; 4 large burrito-size flour tortillas; 4 teaspoons mango chutney; 8 leaves green leaf lettuce

Servings: persons

¾ cup plain low-fat yogurt
4 teaspoons curry powder
3 boneless skinless chicken breast halves, each sliced into 4 long strips
salt
1 mango, peeled, pitted, and cubed
4 slices red onions
2 teaspoons hot sauce
4 large burrito-size flour tortillas
4 teaspoons mango chutney
8 leaves green leaf lettuce

1
In a bowl, combine 1/2 cup yogurt and curry powder; add the chicken breast strips; stir again to combine.
2
Marinate for 30 minutes at room temperature.
3
Preheat a lightly oiled stove-top grill pan over high heat; grill the chicken breasts, turning once, about 3 minutes on each side until just cooked through.
4
Salt the chicken, then combine it with the remaining 1/4 cup yogurt, mango, onion, and hot sauce; salt again if necessary.
5
To assemble: heat tortillas just until warm and pliable; spread 1 teaspoon chutney evenly onto each tortilla.
6
Top each with 2 lettuce leaves and a quarter of the chicken mixture in a thick horizontal strip across the bottom third of the tortilla, making sure the ingredients dont touch the edges.
7
Fold in both sides, then roll the wrap away from you; complete the wraps with the remaining ingredients; cut in half on the bias and serve immediately.

574

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: ¾ cup plain low-fat yogurt, 4 teaspoons curry powder, 3 boneless skinless chicken breast halves, each sliced into 4 long strips, salt, and more.

Yes, Madras Double-Mango Chicken Wrap falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Madras Double-Mango Chicken Wrap

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