Mackerel, Broccoli and Garlic Stir-Fry – a delicious recipe with mackerel, Broccoli, tomatoes, soy sauce, garlic, sake. Easy to follow and perfect for any occasion.
Serves 4
General
Servings:persons
1
Remove the bones from mackerel and cut into smaller pieces.
2
Put the soy sauce, garlic powder, soy sauce, sake and the chopped mackerel pieces into a baggie and mix gently by hand.
3
Leave to marinate for at least 30 minutes or half a day in the fridge.
4
Cut broccoli into pieces and put into a pan of boiled water with a pinch of salt.
5
Cook for as long as you like (par boiled is ok) then drain water.
6
Heat oil in a sauce pan and fry the mackerel on medium heat with the lid on.
7
Turn and fry until it is well cooked.
8
Then add the broccoli and stir fry on medium heat for a minute.
9
Shake the pan a little to mix it up but not too much.
10
Finally, add the half cut mini tomatoes into the pan.
11
Season with salt and pepper if needed, serve on a warmed plate and enjoy!
70
kcal
Calories
4
g
Fat
8
g
Carbs
3
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 7 ingredients. The key ingredients include: 300 g mackerel, 50 g Broccoli, 6 Mini tomatoes, 2 Tbsp soy sauce, and more.
Yes, Mackerel, Broccoli and Garlic Stir-Fry falls under the General category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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