Macaroni and Cheesy Tofu Recipe

Name: Macaroni and Cheesy Tofu
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 box macaroni and cheese prepared; 1 medium onions finely diced; 1 cup tofu or more, mashed; 113 cups soy milk; 2 tablespoons flour, all-purpose; 1/2 cup nutritional yeast flakes; 1 dash worcestershire sauce vegan; 3 dash soy sauce, tamari; 1/2 teaspoon garlic powder; 1 x black pepper to taste; 1 each soy cheese, parmesan style

Servings: persons

1 box macaroni and cheese prepared
1 medium onions finely diced
1 cup tofu or more, mashed
113 cups soy milk
2 tablespoons flour, all-purpose
1/2 cup nutritional yeast flakes
1 dash worcestershire sauce vegan
3 dash soy sauce, tamari
1/2 teaspoon garlic powder
1 x black pepper to taste
1 each soy cheese, parmesan style

1
Preheat oven to 375F (190C).
2
While macaroni is boiling, chop onion.
3
Combine soy milk, flour, yeast, Worchestershire sauce, Tamari sauce, pepper and garlic powder.
4
Put drained macaroni in an oblong baking dish.
5
Add tofu and soy milk mixture.
6
Shake soy parmesan on top and mix.
7
Bake at 375F (190C) F for approx.
8
30 minutes until hot and bubbly.
9
Source: a conglomeration of recipes.

4533

kcal

Calories

224

Fat

365

Carbs

231

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 box macaroni and cheese prepared, 1 medium onions finely diced, 1 cup tofu or more, mashed, 113 cups soy milk, and more.

Yes, Macaroni and Cheesy Tofu falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Macaroni and Cheesy Tofu

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