Macadamia-Encrusted Seitan With Mango Broccoli Sla

Name: Macadamia-Encrusted Seitan With Mango Broccoli Sla
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: For the Macadamia-Encrusted Seitan:; 1/4 cup macadamia nuts; 1/2 cup unbleached white flour; Salt and pepper, to taste; 1 lb. seitan or faux chicken strips; 1 cup soy milk; For the Mango Broccoli Slaw:; 1 fresh mango; 1/3 cup fresh orange juice; 1/3 cup rice vinegar; 1 Tbsp. sesame oil; 1 tsp. brown mustard; 1 bag broccoli slaw (usually found near the cole slaw in the produce section); 2 tsp. minced shallot; 1 Tbsp. grated ginger; Sea salt, to taste; Cayenne pepper, to taste

Servings: persons

For the Macadamia-Encrusted Seitan:
1/4 cup macadamia nuts
1/2 cup unbleached white flour
Salt and pepper, to taste
1 lb. seitan or faux chicken strips
1 cup soy milk
For the Mango Broccoli Slaw:
1 fresh mango
1/3 cup fresh orange juice
1/3 cup rice vinegar
1 Tbsp. sesame oil
1 tsp. brown mustard
1 bag broccoli slaw (usually found near the cole slaw in the produce section)
2 tsp. minced shallot
1 Tbsp. grated ginger
Sea salt, to taste
Cayenne pepper, to taste

1
Warm the oven to 400u00b0F. Toast the macadamia nuts on a lightly greased baking sheet for 10 to 15 minutes, until browned. Cool.
2
In a coffee grinder or food processor, grind the nuts.
3
Mix the nuts with the flour and season with salt and pepper
4
Moisten the seitan in the soy milk, then dredge in the nut mixture.
5
Pan-fry on both sides until golden and crispy.
6
Meanwhile, peel and cut the mango into 1/4-inch cubes.
7
Wisk together the orange juice, vinegar, sesame oil, and mustard.
8
In a large bowl, combine the broccoli slaw, shallot, and ginger, mix in the dressing, and let sit for 10 minutes. Stir in the cubed mango and season with salt and cayenne.
9
Top with the pan-fried seitan.

353

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: For the Macadamia-Encrusted Seitan:, 1/4 cup macadamia nuts, 1/2 cup unbleached white flour, Salt and pepper, to taste, and more.

Yes, Macadamia-Encrusted Seitan With Mango Broccoli Sla falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!