Macadamia Crusted Tilapia with Pineapple Mango Sals

Name: Macadamia Crusted Tilapia with Pineapple Mango Salsa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1- 1/4 cup Macadamia Nuts; 1/2 cups Panko Bread Crumbs; 1 can (13.5 Oz. Size) Light Coconut Milk; 4 whole Tilapia Fillets; 4 pinches Salt; 1 whole Lime, Juiced; 1- 1/2 cup Diced Mango; 1- 1/2 cup Diced Pineapple; 1/4 cups Chopped Red Onion; 2 Tablespoons Chopped Cilantro; 1 Tablespoon Rice Vinegar; 1 Tablespoon Lemon Juice; 1 Tablespoon Finely Chopped Jalapeno Pepper (optional)

Servings: persons

1- 1/4 cup Macadamia Nuts
1/2 cups Panko Bread Crumbs
1 can (13.5 Oz. Size) Light Coconut Milk
4 whole Tilapia Fillets
4 pinches Salt
1 whole Lime, Juiced
1- 1/2 cup Diced Mango
1- 1/2 cup Diced Pineapple
1/4 cups Chopped Red Onion
2 Tablespoons Chopped Cilantro
1 Tablespoon Rice Vinegar
1 Tablespoon Lemon Juice
1 Tablespoon Finely Chopped Jalapeno Pepper (optional)

1
1.
2
Preheat oven to 350 degrees F. Grease or cover a large baking sheet with foil.
3
Add the nuts and bread crumbs into a food processor and pulse until the nuts are finely crushed.
4
Pour the mixture into a shallow bowl.
5
2.
6
Pour the milk into a separate shallow bowl.
7
Dip each fillet into the milk and then dip into the nut and bread crumb mixture.
8
Place on the baking sheet.
9
Sprinkle salt on top of each piece of fish.
10
Drizzle some of the fresh lime juice over each fillet.
11
Spray the top of each piece with cooking spray.
12
Bake for about 12-15 minutes or until a light golden brown.
13
3.
14
While the fish is baking, prepare the salsa.
15
Add all ingredients into a bowl and mix to combine.
16
Serve over the fish.

151

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1- 1/4 cup Macadamia Nuts, 1/2 cups Panko Bread Crumbs, 1 can (13.5 Oz. Size) Light Coconut Milk, 4 whole Tilapia Fillets, and more.

Yes, Macadamia Crusted Tilapia with Pineapple Mango Salsa falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Macadamia Crusted Tilapia with Pineapple Mango Salsa

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions