Macadamia crusted black cod fillet recipe

Name: Macadamia crusted black cod fillet recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 black cod fillets; 300 g (10.6oz) orzo; 200 g (7.1oz) macadamia nuts; 100 g (3.5oz) breadcrumbs; 100 g (3.5oz) butter, at room temperature; 1 bunch tarragon, leaves picked; 1 bunch flat-leaf parsley, leaves picked; 1 bunch of coriander, leaves picked; 2 lemons, zest only; 25 ml (0.9fl oz) red wine vinegar; 3 garlic cloves; 100 g (3.5oz) capers

Servings: persons

4 black cod fillets
300 g (10.6oz) orzo
200 g (7.1oz) macadamia nuts
100 g (3.5oz) breadcrumbs
100 g (3.5oz) butter, at room temperature
1 bunch tarragon, leaves picked
1 bunch flat-leaf parsley, leaves picked
1 bunch of coriander, leaves picked
2 lemons, zest only
25 ml (0.9fl oz) red wine vinegar
3 garlic cloves
100 g (3.5oz) capers

1
Start by preparing the crust.
2
Put 75g of butter into a pan and heat until it begins to foam.
3
Add the macadamias to the pan and toast until fragrant.
4
Remove from the heat and blend with the remaining 25g butter and the breadcrumbs.
5
Roll the blended crust mixture between 2 sheets of parchment paper, to a thickness of 6mm.
6
Place on a tray and refrigerate until required.
7
To make the salsa verde: blend the fresh herbs with the olive oil, lemon zest and garlic.
8
Stir through the red wine vinegar and put to one side.
9
Bring a pan of salted water to the boil, add the orzo and cook for 8 minutes, stirring frequently so that it doesnt stick.
10
Season the cod and cook in a steamer for 5 minutes.
11
Remove from the steamer and set aside.
12
Remove the crust from the fridge and place on a work surface.
13
Lay each piece of fish onto the crust, skin-side down.
14
Cut around the fillet, making sure the crust exactly fits the surface of the fish, and flip over so that the crust is now on top.
15
Cook under a hot grill for up to 5 minutes, or until the crust is golden brown and crisp.
16
When the orzo is cooked, drain and stir through the salsa verde and capers.
17
Divide between plates, place a piece of crusted cod on top and serve straight away.

414

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 black cod fillets, 300 g (10.6oz) orzo, 200 g (7.1oz) macadamia nuts, 100 g (3.5oz) breadcrumbs, and more.

Yes, Macadamia crusted black cod fillet recipe falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!