Mac And Cheese - Lightened Up Recipe

Name: Mac And Cheese - Lightened Up
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large egg; 1 12-ounce can evaporated milk; Pinch of cayenne pepper; Kosher salt and freshly ground black pepper; 1 1/3 cups grated muenster cheese; 4 deli-thin slices of muenster cheese; 1/2 cup grated sharp cheddar cheese; 1/4 cup grated parmesan cheese; 1/2 head cauliflower, cut into small florets; 4 cups medium pasta shells; 1 table spoon breadcrumbs (optional)

Servings: persons

1 large egg
1 12-ounce can evaporated milk
Pinch of cayenne pepper
Kosher salt and freshly ground black pepper
1 1/3 cups grated muenster cheese
4 deli-thin slices of muenster cheese
1/2 cup grated sharp cheddar cheese
1/4 cup grated parmesan cheese
1/2 head cauliflower, cut into small florets
4 cups medium pasta shells
1 table spoon breadcrumbs (optional)

1
1. Whisk egg, evaporated milk, cayenne, salt and pepper in a bowl. Toss the grated cheeses in a separate bowl.
2
2. Bring a large pot of salted water to a boil. Add cauliflower and cook until almost failing apart, about 7 mins. Transfer with a slotted spoon to a bowl. Add the pasta to the same water and cook until al dente, about 10 mins. Drain.
3
3. Combine the egg mixture and the grated cheeses in an empty pot and cook over medium-low heat, stirring constantly, until the cheeses melt and the sauce begins to thicken. Remove from heat. Puree the cauliflower with a blender and add to the cheese sauce. [Add water or corn starch, if needed, to loosen or thicken sauce.]
4
4. Toss the pasta in the sauce; season with salt and pepper. Transfer to a shallow casserole dish and top with the muenster slices. Sprinkle with breadcrumbs. Broil on High until golden brown, about 5 mins.
5
Calories: 403; Fat 17g;Cholesterol 85mg;Carbs 41g; Protein 20g per 1 1/3 cup serving.

1702

kcal

Calories

Fat

204

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 large egg, 1 12-ounce can evaporated milk, Pinch of cayenne pepper, Kosher salt and freshly ground black pepper, and more.

Yes, Mac And Cheese - Lightened Up falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mac And Cheese - Lightened Up

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