Ma Po Tofu Recipe

Name: Ma Po Tofu
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (1-pound) package reduced-fat firm tofu, cut into 6 slices; 1/2 cup fat-free, less-sodium chicken broth; 1 tablespoon cornstarch; 2 tablespoons low-sodium soy sauce; 1 tablespoon oyster sauce; 1 to 2 teaspoons chili garlic sauce (such as Lee Kum Kee); 4 ounces lean ground pork; 1 tablespoon grated peeled fresh ginger; 3 garlic cloves, minced; 2 cups hot cooked long-grain brown rice; 1/3 cup chopped green onions

Servings: persons

1 (1-pound) package reduced-fat firm tofu, cut into 6 slices
1/2 cup fat-free, less-sodium chicken broth
1 tablespoon cornstarch
2 tablespoons low-sodium soy sauce
1 tablespoon oyster sauce
1 to 2 teaspoons chili garlic sauce (such as Lee Kum Kee)
4 ounces lean ground pork
1 tablespoon grated peeled fresh ginger
3 garlic cloves, minced
2 cups hot cooked long-grain brown rice
1/3 cup chopped green onions

1
Place tofu slices on several layers of paper towels; cover with additional paper towels. Place a dinner plate on top of covered tofu; let stand 30 minutes. Remove plate; discard paper towels. Cut tofu slices into 1/2-inch cubes.
2
Combine broth, cornstarch, soy sauce, oyster sauce, and chili garlic sauce, stirring with a whisk.
3
Heat a large nonstick skillet over medium-high heat. Add pork; cook 4 minutes or until done, stirring to crumble. Add ginger and garlic; cook 1 minute, stirring constantly. Add tofu; cook 4 minutes or until golden, stirring frequently. Add broth mixture to pan. Bring to a boil; cook 1 minute or until mixture thickens. Remove from heat.
4
Serve tofu mixture over rice. Sprinkle with onions.
5
In addition to tofu's potential health benefits for women, it may also help protect against prostate cancer. Depending on how much chili garlic sauce you use, you can customize the heat in this mix of lean ground pork, tofu, and Asian spices.

635

kcal

Calories

Fat

112

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 (1-pound) package reduced-fat firm tofu, cut into 6 slices, 1/2 cup fat-free, less-sodium chicken broth, 1 tablespoon cornstarch, 2 tablespoons low-sodium soy sauce, and more.

Yes, Ma Po Tofu falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Ma Po Tofu

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