Lunch Box Fillers - Tiffin Eggs – a delicious recipe with eggs, olive oil, onion, carrots, curry, granary breadcrumbs. Easy to follow and perfect for any occasion.
Serves 4
General
Servings:persons
1
Put 6 of the eggs in a pan of cold water and bring to the boil. Boil for 5 minutes, then cool quickly in cold water. Carefully shell.
2
While the eggs are cooling, heat the oil, fry the onion for 5 minutes, then add the carrot and cook for 10 minutes more until soft. Stir in the curry paste and fry for a few minutes more. Stir in the bread, then, when the mixture is cool, beat the remaining egg and stir in with seasoning to make a paste.
3
Divide the mixture into 6 and flatten with your hands (wetting them makes this a bit easier), then use to wrap round each egg - the mixture will seal well as you press it together. Roll in the cashews and chill until ready to cook. The prepared eggs can be kept in the fridge overnight.
4
Heat oven to 190u00b0C/fan 170u00b0C/gas 5, then bake the eggs for 15-20 minutes Cool for 5 minutes, then carefully cut in half using a very sharp knife.
5
Serve with a bowl of mango chutney and a salad to make a main meal if desired.
550
kcal
Calories
28
g
Fat
46
g
Carbs
30
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 7 ingredients. The key ingredients include: 7 large eggs, 2 tablespoons olive oil, 1 onion, chopped, 250 g grated carrots, and more.
Yes, Lunch Box Fillers - Tiffin Eggs falls under the General category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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