Lowfat Fettuccine Alfredo Recipe

Name: Lowfat Fettuccine Alfredo
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound pasta, fettuccine; 1/2 cup cottage cheese nonfat; 1/2 cup milk, skim skim milk, evaporated; 1/2 teaspoon arrowroot flour or rice flour; 1 x salt to taste; 1 x black pepper to taste; 1 teaspoon garlic powder optional; 1 teaspoon onion powder optional; 2 teaspoons parsley leaves fresh, minced; 1 x parmesan, parmigiano-reggiano cheese, grated grated, for garnish

Servings: persons

1 pound pasta, fettuccine
1/2 cup cottage cheese nonfat
1/2 cup milk, skim skim milk, evaporated
1/2 teaspoon arrowroot flour or rice flour
1 x salt to taste
1 x black pepper to taste
1 teaspoon garlic powder optional
1 teaspoon onion powder optional
2 teaspoons parsley leaves fresh, minced
1 x parmesan, parmigiano-reggiano cheese, grated grated, for garnish

1
Cook fettuccine and drain.
2
Meanwhile, combine cottage cheese, skim milk, arrowroot, salt and pepper, and garlic and onion powders if desired, in a blender.
3
Puree until smooth.
4
Transfer mixture to a heavy skillet or saucepan, add parsley and warm over medium-low heat for 10 minutes.
5
Do not let sauce boil.
6
Remove from heat and pour over hot, drained noodles.
7
Sprinkle with parmesan.
8
Variations: use tomato or spinach fettuccine, and garnish with sun-dried tomatoes and chopped fresh basil.
9
Or lightly steam 1 cup broccoli florets for 3 to 4 min, until tender-crisp.
10
Toss with sauce and hot pasta.
11
Or saute 3/4 cup sliced mushrooms in 2 tablespoons red wine.
12
Toss with sauce and hot pasta.
13
Per serving: 452 cal; 19g prot; 5g fat; 80g carb; 104mg chol; 424mg sod; 0.4g fiber.

609

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 pound pasta, fettuccine, 1/2 cup cottage cheese nonfat, 1/2 cup milk, skim skim milk, evaporated, 1/2 teaspoon arrowroot flour or rice flour, and more.

Yes, Lowfat Fettuccine Alfredo falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lowfat Fettuccine Alfredo

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