Lower Fat Tequila Lime Chicken Recipe

Name: Lower Fat Tequila Lime Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup water; 1/3 cup low-sodium teriyaki sauce; 2 tablespoons fresh lime juice; 2 teaspoons minced garlic; 1 teaspoon liquid smoke; 1/2 teaspoon salt; 1/4 teaspoon ground ginger; 1/4 teaspoon tequila; 1/4 cup low-fat mayonnaise; 1/4 cup low-fat sour cream; 1 tablespoon milk; 2 teaspoons minced tomatoes; 1 1/2 teaspoons white vinegar; 1 1/2 teaspoons minced canned jalapeno peppers; 1 teaspoon minced onion; 1/4 teaspoon dried parsley; 1/4 teaspoon hot sauce; 1/8 teaspoon dried dill weed; 1/8 teaspoon paprika; 1/8 teaspoon cayenne pepper; 1/8 teaspoon cumin; 1/8 teaspoon chili powder; 1/8 teaspoon salt; 1 dash black pepper; 1 dash garlic powder; 1 lb boneless skinless chicken breast; Additional Ingredients; 1 cup shredded monterey jack and cheddar cheese blend; 2 cups corn chips, crumbled

Servings: persons

1 cup water
1/3 cup low-sodium teriyaki sauce
2 tablespoons fresh lime juice
2 teaspoons minced garlic
1 teaspoon liquid smoke
1/2 teaspoon salt
1/4 teaspoon ground ginger
1/4 teaspoon tequila
1/4 cup low-fat mayonnaise
1/4 cup low-fat sour cream
1 tablespoon milk
2 teaspoons minced tomatoes
1 1/2 teaspoons white vinegar
1 1/2 teaspoons minced canned jalapeno peppers
1 teaspoon minced onion
1/4 teaspoon dried parsley
1/4 teaspoon hot sauce
1/8 teaspoon dried dill weed
1/8 teaspoon paprika
1/8 teaspoon cayenne pepper
1/8 teaspoon cumin
1/8 teaspoon chili powder
1/8 teaspoon salt
1 dash black pepper
1 dash garlic powder
1 lb boneless skinless chicken breast
Additional Ingredients
1 cup shredded monterey jack and cheddar cheese blend
2 cups corn chips, crumbled

1
Combine first 8 ingredients then chicken in a medium bowl and allow to marinade for 2-3 hours.
2
Combine the next set of dressing ingredients (ingredients up to the chicken) in a medium bowl, cover, and chill until needed.
3
Grill the marinated chicken breasts for 3-5 minutes per side, or until cooked through.
4
Arrange the cooked chicken in a baking pan, brush with prepared mexi-ranch dressing, and sprinkle with cheese.
5
Broil the chicken for 2-3 minutes, or just until the cheese has melted.
6
Serve the chicken over a bed of crumbled chips.
7
Serve with Spanish rice and pico de gallo or salsa.

591

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 29 ingredients. The key ingredients include: 1 cup water, 1/3 cup low-sodium teriyaki sauce, 2 tablespoons fresh lime juice, 2 teaspoons minced garlic, and more.

Yes, Lower Fat Tequila Lime Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lower Fat Tequila Lime Chicken

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