Lower-Fat French Onion Soup Recipe

Name: Lower-Fat French Onion Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 tsp. olive oil; 2 large yellow onions, thinly sliced (3 c.); 1/4 tsp. dried thyme; 2 c. water, divided; 2 cloves minced garlic; 2 1/2 tsp. all-purpose flour; 1 c. reduced-sodium beef broth; 1/8 tsp. ground nutmeg; 4 slices French bread, toasted; 2 Tbsp. grated Swiss cheese; 1 Tbsp. grated Parmesan cheese

Servings: persons

1 1/2 tsp. olive oil
2 large yellow onions, thinly sliced (3 c.)
1/4 tsp. dried thyme
2 c. water, divided
2 cloves minced garlic
2 1/2 tsp. all-purpose flour
1 c. reduced-sodium beef broth
1/8 tsp. ground nutmeg
4 slices French bread, toasted
2 Tbsp. grated Swiss cheese
1 Tbsp. grated Parmesan cheese

1
In large nonstick skillet, heat oil over medium heat.
2
Add onions, thyme and 1 tablespoon water.
3
Cover; cook 5 minutes. Uncover; reduce heat to medium-low.
4
Cook until onions are golden, about 15 minutes.
5
Add garlic; saute for 1 minute.
6
Add flour; reduce heat to medium.
7
Cook, stirring, for 2 minutes.
8
Stir in broth, remaining water and nutmeg.
9
Bring to a boil; skim off foam.
10
Cover and simmer for 30 minutes.

100

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 1/2 tsp. olive oil, 2 large yellow onions, thinly sliced (3 c.), 1/4 tsp. dried thyme, 2 c. water, divided, and more.

Yes, Lower-Fat French Onion Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lower-Fat French Onion Soup

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