How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Lower Fat And Calorie Ham And Cheese Quiche?

You need 9 ingredients. The key ingredients include: 1/3 cup low fat cottage cheese, 1/4 cup grated parmesan cheese (can substitute any other sharp cheese), 3 egg whites, 2 eggs, and more.

Is Lower Fat And Calorie Ham And Cheese Quiche suitable as breakfast?

Yes, Lower Fat And Calorie Ham And Cheese Quiche falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Lower Fat And Calorie Ham And Cheese Quiche?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lower Fat And Calorie Ham And Cheese Quiche Recipe

Name: Lower Fat And Calorie Ham And Cheese Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/3 cup low fat cottage cheese; 1/4 cup grated parmesan cheese (can substitute any other sharp cheese); 3 egg whites; 2 eggs; 1 (12 ounce) can fat-free evaporated milk; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1 cup diced ham; 1 store bought 9 inch pie shell

Lower Fat And Calorie Ham And Cheese Quiche – a delicious recipe with cottage cheese, parmesan cheese, egg whites, eggs, milk, salt. Easy to follow and perfect for any occasion.

Serves 4 Breakfast

Servings: persons

1/3 cup low fat cottage cheese
1/4 cup grated parmesan cheese (can substitute any other sharp cheese)
3 egg whites
2 eggs
1 (12 ounce) can fat-free evaporated milk
1/2 teaspoon salt
1/4 teaspoon black pepper
1 cup diced ham
1 store bought 9 inch pie shell

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
357 kcal
Category
Breakfast

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

Related Recipes

Southwestern Breakfast Casserole
Granola Cereal
Big Daddy's Get Up Granola
Bugeah's German Pancake (Dutch Baby)

Lower Fat And Calorie Ham And Cheese Quiche

How did you like this recipe?

Frequently Asked Questions