Lower Carb, Mashed, Garlic Potato Recipe

Name: Lower Carb, Mashed, Garlic Potato
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium head cauliflower; 1 large baking potato; 2 ounces cream cheese, softened; ½ teaspoon garlic; ⅛ teaspoon instant chicken bouillon granules (may substitute 1/2 teaspoon salt) or ⅛ teaspoon chicken bouillon granule (may substitute 1/2 teaspoon salt); ⅛ teaspoon fresh ground black pepper; 3 green onions, with greens; 1 tablespoon butter (or butter buds); ¼ cup Cremora; low-fat milk, if needed to make desired consistency; ½ teaspoon chives; 1 tablespoon bacon bits

Servings: persons

1 medium head cauliflower
1 large baking potato
2 ounces cream cheese, softened
½ teaspoon garlic
⅛ teaspoon instant chicken bouillon granules (may substitute 1/2 teaspoon salt) or ⅛ teaspoon chicken bouillon granule (may substitute 1/2 teaspoon salt)
⅛ teaspoon fresh ground black pepper
3 green onions, with greens
1 tablespoon butter (or butter buds)
¼ cup Cremora
low-fat milk, if needed to make desired consistency
½ teaspoon chives
1 tablespoon bacon bits

1
Clean cauliflower.
2
Steam or microwave cauliflower until well done.
3
Peel and boil potatoes.
4
In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower, potato, with the cream cheese, garlic, chicken base, onion and pepper, onions and butter until smooth.
5
Add milk as needed.
6
Garnish with chives,bacon bits and serve hot with butter or butter substitute.
7
Hint: Try roasting the garlic and adding a little fresh rosemary for a whole new taste.

149

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 medium head cauliflower, 1 large baking potato, 2 ounces cream cheese, softened, ½ teaspoon garlic, and more.

Yes, Lower Carb, Mashed, Garlic Potato falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lower Carb, Mashed, Garlic Potato

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