How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Lower Carb, Mashed, Garlic Potato?

You need 12 ingredients. The key ingredients include: 1 medium head cauliflower, 1 large baking potato, 2 ounces cream cheese, softened, ½ teaspoon garlic, and more.

Is Lower Carb, Mashed, Garlic Potato suitable as meat & poultry?

Yes, Lower Carb, Mashed, Garlic Potato falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Lower Carb, Mashed, Garlic Potato?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lower Carb, Mashed, Garlic Potato Recipe

Name: Lower Carb, Mashed, Garlic Potato
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium head cauliflower; 1 large baking potato; 2 ounces cream cheese, softened; ½ teaspoon garlic; ⅛ teaspoon instant chicken bouillon granules (may substitute 1/2 teaspoon salt) or ⅛ teaspoon chicken bouillon granule (may substitute 1/2 teaspoon salt); ⅛ teaspoon fresh ground black pepper; 3 green onions, with greens; 1 tablespoon butter (or butter buds); ¼ cup Cremora; low-fat milk, if needed to make desired consistency; ½ teaspoon chives; 1 tablespoon bacon bits

Try this homemade Lower Carb, Mashed, Garlic Potato recipe the whole family will love. Made with head cauliflower, baking potato, cream cheese and garli…

This Lower Carb, Mashed, Garlic Potato relies on simple, everyday ingredients such as medium head cauliflower, large baking potato, cream cheese, softened and garlic. It comes together quickly and makes 4 servings, at about 149 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Meat & Poultry

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

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Lower Carb, Mashed, Garlic Potato

Tips for the best results

Variations & substitutions

My Personal Notes

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