Lower Carb Andouille Sausage And Okra Gumbo Recipe

Name: Lower Carb Andouille Sausage And Okra Gumbo
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 tablespoons unsalted butter; 2 tablespoons all-purpose flour; 1 yellow onion, Chopped; 6 stalks celery, Chopped; 1 bell pepper, Seeded and Diced; 1 (16 ounce) bag frozen cut okra; 1 (14 1/2 ounce) can diced tomatoes with green pepper & onions; 8 ounces water; 32 ounces fat-free vegetable broth; 1 (12 ounce) package andouille sausages, Sliced in 1/4-inch discs; 1 boneless skinless chicken breast, Diced; 1 (8 ounce) package diced ham; 2 tablespoons tony chachere's creole seasoning

Servings: persons

4 tablespoons unsalted butter
2 tablespoons all-purpose flour
1 yellow onion, Chopped
6 stalks celery, Chopped
1 bell pepper, Seeded and Diced
1 (16 ounce) bag frozen cut okra
1 (14 1/2 ounce) can diced tomatoes with green pepper & onions
8 ounces water
32 ounces fat-free vegetable broth
1 (12 ounce) package andouille sausages, Sliced in 1/4-inch discs
1 boneless skinless chicken breast, Diced
1 (8 ounce) package diced ham
2 tablespoons tony chachere's creole seasoning

1
Melt butter in Gumbo Pot.
2
Incorporate Flour with a whisk and cook over Medium to Medium high heat, whisking constantly, until roux resembles the color of peanut butter (6-8 minutes). Remove pot from heat.
3
Add Onions, Celery and Green Pepper and saute over medium low heat until soft.
4
Add Diced Chicken, and continue to saute until cubes of meat are cooked through.
5
Add Ham and Andouille and saute a few more minutes.
6
Add Okra, Tomatoes, Water, Vegetable Broth and Tony Chachere's seasoning and bring to a rolling boil.
7
Reduce heat and simmer 1-2 hours until thickened.
8
Serve over 1/4 Cup Cooked Rice (or finely chopped cooked Cauliflower if you are a strict low carber).

270

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 4 tablespoons unsalted butter, 2 tablespoons all-purpose flour, 1 yellow onion, Chopped, 6 stalks celery, Chopped, and more.

Yes, Lower Carb Andouille Sausage And Okra Gumbo falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lower Carb Andouille Sausage And Okra Gumbo

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