Low-Fat Turkey Burgers

Name: Low-Fat Turkey Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 to 1-1/4 lb. ground turkey; 2 cups cooked rice; 1/4 cup grated onion; 1/4 cup chili sauce; 1 egg, beaten; 2 egg whites; 1 clove garlic, crushed; 1/2 tsp. salt; 1/2 tsp. ground black pepper; 1 tbsp. Worcestershire sauce; Vegetable cooking spray

Eats Now Editorial Team · 493 kcal · Meat & Poultry

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Low-Fat Turkey Burgers – a delicious recipe with ground turkey, rice, onion, chili sauce, egg, egg whites. Easy to follow and perfect for any occasion.

Serves 4 Meat & Poultry

Servings: persons

1 to 1-1/4 lb. ground turkey
2 cups cooked rice
1/4 cup grated onion
1/4 cup chili sauce
1 egg, beaten
2 egg whites
1 clove garlic, crushed
1/2 tsp. salt
1/2 tsp. ground black pepper
1 tbsp. Worcestershire sauce
Vegetable cooking spray

1
Combine all ingredients except cooking spray in large bowl; mix well.
2
Shape mixture into ten patties.
3
Cook over medium-high heat in pan coated with cooking spray 10 to 12 minutes on each side or grill 12 to 14 minutes on each side.

493

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 to 1-1/4 lb. ground turkey, 2 cups cooked rice, 1/4 cup grated onion, 1/4 cup chili sauce, and more.

Yes, Low-Fat Turkey Burgers falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
493 kcal
Category
Meat & Poultry

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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