How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Lower Cal Pizza Soup?

You need 10 ingredients. The key ingredients include: 1 cup chopped onion, 1 cup chopped green sweet pepper, 1 cup sliced fresh mushrooms, 1 cup halved sliced zucchini, and more.

Is Lower Cal Pizza Soup suitable as soups & stews?

Yes, Lower Cal Pizza Soup falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Lower Cal Pizza Soup?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lower Cal Pizza Soup Recipe

Name: Lower Cal Pizza Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup chopped onion; 1 cup chopped green sweet pepper; 1 cup sliced fresh mushrooms; 1 cup halved sliced zucchini; 1 (14 1/2 ounce) can beef broth; 1 (14 1/2 ounce) can Italian-style tomatoes, cut up; 1 (8 ounce) can pizza sauce; 4 ounces fully cooked smoked link sausage, thinly sliced; ½ teaspoon pizza seasoning; ½ cup shredded reduced-fat mozzarella cheese (2 ounces)

Warm up with this hearty Lower Cal Pizza Soup recipe. Made with onion, green sweet pepper, mushrooms and zucchini. Easy step-by-step instructions included.

This Lower Cal Pizza Soup relies on simple, everyday ingredients such as chopped onion, chopped green sweet pepper, sliced fresh mushrooms and halved sliced zucchini. It comes together quickly and makes 4 servings, at about 112 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Lower Cal Pizza Soup

Tips for the best results

Variations & substitutions

My Personal Notes

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