Low Salt Tuna Chowder Recipe

Name: Low Salt Tuna Chowder
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups water; 1 cup potato, diced; ½ cup carrot, diced; ½ cup celery, diced; 1 small onion, chopped; ¼ cup Wondra Flour; 2 cups skim milk; 1 teaspoon salt substitute; ¼ cup unsalted butter; 1 cup frozen corn; 4 ounces low-sodium cheddar cheese; 4 12 ounces low-sodium tuna in water; 1 teaspoon fresh ground pepper; 1 teaspoon dried parsley

Servings: persons

2 cups water
1 cup potato, diced
½ cup carrot, diced
½ cup celery, diced
1 small onion, chopped
¼ cup Wondra Flour
2 cups skim milk
1 teaspoon salt substitute
¼ cup unsalted butter
1 cup frozen corn
4 ounces low-sodium cheddar cheese
4 12 ounces low-sodium tuna in water
1 teaspoon fresh ground pepper
1 teaspoon dried parsley

1
Place water, potato, carrots, onion and celery in lg sauce pan.
2
Bring to boil then simmer for 15 minute.
3
Shake wondra and milk in shaker then add to veggie mix.
4
Drain tuna and flake.
5
Add tuna to mix.
6
Add all additional ingredients.
7
Slowly bring to boil over low heat stirring often.
8
Let simmer on very low heat for 5-10 min stirring often.
9
Eat it up :) Enjoy!
10
I think it tastes good but I am used to low salt.
11
If you feel like it needs some salt use fresh ground sea salt at the table.
12
Fact: When you salt your food at the table instead of cooking with it you can taste it more.

524

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 cups water, 1 cup potato, diced, ½ cup carrot, diced, ½ cup celery, diced, and more.

Yes, Low Salt Tuna Chowder falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Salt Tuna Chowder

How did you like this recipe?

Frequently Asked Questions