Low Salt Italian Chicken And Rice Recipe

Name: Low Salt Italian Chicken And Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 uncooked chicken breasts, cut into small strips; 1 1/3 cups water; 1 (8 ounce) can no-salt-added tomato sauce; 1 (14 ounce) can no-salt-added diced tomatoes; 3/4 cup uncooked rice; 1 large green bell pepper, sliced and cut into small bite sized strips; 1 medium onion, sliced into bite sized strips; 1 tablespoon garlic powder; 2 tablespoons mrs dash italian seasoning; 1 teaspoon salt substitute; 1 teaspoon pepper; 1 teaspoon parsley; 1 teaspoon cilantro; 4 tablespoons grated parmesan cheese; 1/2 cup shredded low-sodium cheddar cheese (helevu good brand)

Servings: persons

2 uncooked chicken breasts, cut into small strips
1 1/3 cups water
1 (8 ounce) can no-salt-added tomato sauce
1 (14 ounce) can no-salt-added diced tomatoes
3/4 cup uncooked rice
1 large green bell pepper, sliced and cut into small bite sized strips
1 medium onion, sliced into bite sized strips
1 tablespoon garlic powder
2 tablespoons mrs dash italian seasoning
1 teaspoon salt substitute
1 teaspoon pepper
1 teaspoon parsley
1 teaspoon cilantro
4 tablespoons grated parmesan cheese
1/2 cup shredded low-sodium cheddar cheese (helevu good brand)

1
Preheat oven to 400 deg.
2
in 9x12 or similar pan (i used a round deep dish pizza pan) mix water, rice, peppers, onions and tomato sauce.
3
evenly place chicken strips over top of rice mix making sure they are half in and half out of the rice mix. almost like the chicken pieces are swimming.
4
evenly pour diced tomatoes over top of entire dish.
5
sprinkle garlic powder, mrs dash, cilantro, salt substitute and pepper evenly over entire dish.
6
bake uncovered for 35 minute.
7
sprinkle both cheeses over the top then sprinkle on the parsley and bake for another 10 minute.
8
optional: sprinkle on more parmasagn cheese if desired at the table. another idea is add some mrs dash extra hot seasoning to spice it up.

360

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 uncooked chicken breasts, cut into small strips, 1 1/3 cups water, 1 (8 ounce) can no-salt-added tomato sauce, 1 (14 ounce) can no-salt-added diced tomatoes, and more.

Yes, Low Salt Italian Chicken And Rice falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Salt Italian Chicken And Rice

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