Low Gi Chicken Kebabs With Pear Salsa Recipe

Name: Low Gi Chicken Kebabs With Pear Salsa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 teaspoons sesame oil; 2 teaspoons ground coriander; 2 teaspoons ground cumin; 800 g skinless chicken breasts; 2 pears, washed and finely diced; 12 red onion, finely chopped; 1 stalk celery, finely diced; 1 tablespoon chopped chives; 2 tablespoons lemon juice; 2 teaspoons Dijon mustard; 12 avocado, peeled and stone removed; ¾ cup water; 3 12 ounces lettuce leaves

Servings: persons

3 teaspoons sesame oil
2 teaspoons ground coriander
2 teaspoons ground cumin
800 g skinless chicken breasts
2 pears, washed and finely diced
12 red onion, finely chopped
1 stalk celery, finely diced
1 tablespoon chopped chives
2 tablespoons lemon juice
2 teaspoons Dijon mustard
12 avocado, peeled and stone removed
¾ cup water
3 12 ounces lettuce leaves

1
Combine the sesame oil, coriander and cumin in a bowl.
2
Cut the chicken into 1 inch pieces and toss in the marinade mix.
3
Thread onto 8 skewers and heat a barbecue or grill.
4
Cook the kebabs over medium heat, turning occasionally, for 68 minutes or until cooked through.
5
Loosely cover and keep warm while you prepare the salsa.
6
For the salsa, combine the pears, onion and celery in a bowl.
7
For the dressing, place the chive, lemon juice, mustard, avocado and water in a food processor and blend until smooth.
8
Place an equal amount of lettuce leaves on each serving plate, top with the kebabs (allow 2 per person), drizzle with the dressing and serve with the pear salsa.

512

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 3 teaspoons sesame oil, 2 teaspoons ground coriander, 2 teaspoons ground cumin, 800 g skinless chicken breasts, and more.

Yes, Low Gi Chicken Kebabs With Pear Salsa falls under the Meat & Poultry category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Low Gi Chicken Kebabs With Pear Salsa

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions