Low Gi Chicken Kebabs With Pear Salsa Recipe

Name: Low Gi Chicken Kebabs With Pear Salsa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 teaspoons sesame oil; 2 teaspoons ground coriander; 2 teaspoons ground cumin; 800 g skinless chicken breasts; 2 pears, washed and finely diced; 12 red onion, finely chopped; 1 stalk celery, finely diced; 1 tablespoon chopped chives; 2 tablespoons lemon juice; 2 teaspoons Dijon mustard; 12 avocado, peeled and stone removed; ¾ cup water; 3 12 ounces lettuce leaves

Servings: persons

3 teaspoons sesame oil
2 teaspoons ground coriander
2 teaspoons ground cumin
800 g skinless chicken breasts
2 pears, washed and finely diced
12 red onion, finely chopped
1 stalk celery, finely diced
1 tablespoon chopped chives
2 tablespoons lemon juice
2 teaspoons Dijon mustard
12 avocado, peeled and stone removed
¾ cup water
3 12 ounces lettuce leaves

1
Combine the sesame oil, coriander and cumin in a bowl.
2
Cut the chicken into 1 inch pieces and toss in the marinade mix.
3
Thread onto 8 skewers and heat a barbecue or grill.
4
Cook the kebabs over medium heat, turning occasionally, for 68 minutes or until cooked through.
5
Loosely cover and keep warm while you prepare the salsa.
6
For the salsa, combine the pears, onion and celery in a bowl.
7
For the dressing, place the chive, lemon juice, mustard, avocado and water in a food processor and blend until smooth.
8
Place an equal amount of lettuce leaves on each serving plate, top with the kebabs (allow 2 per person), drizzle with the dressing and serve with the pear salsa.

512

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 3 teaspoons sesame oil, 2 teaspoons ground coriander, 2 teaspoons ground cumin, 800 g skinless chicken breasts, and more.

Yes, Low Gi Chicken Kebabs With Pear Salsa falls under the Meat & Poultry category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Low Gi Chicken Kebabs With Pear Salsa

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